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Yoga for Back Pain

[4 Feb 2011 | No Comments | 6 views | Author: The Healthy Back Institute]
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Basic yoga poses offer relief for many back pain sufferers When your back is in pain, starting a new exercise program may be the last thing on your mind. But yoga might deserve a place closer to the top of your “things to try” list for pain relief. Healers have known for ages that all kinds of pain can be both physical and emotional. In order to completely stop pain, both sources must be treated. That’s why yoga can be a great choice. Developed in India nearly 5,000 years ago, yoga is now practiced by millions of people around the world. It consists of a series of positions combining physical movement and mental focus. Each position is held for a period of time to stretch and strengthen individual muscles and entire muscle groups, decreasing muscle tension that interferes with relaxation

Yoga for Back Pain

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Yoga for Back Pain


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Yoga for Back Pain
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Enrich your life and the lives of others by learning Aromatherapy, Reflexology or Color/Crystal Therapy at the Alternative Healing Academy! Convenient and easy-to-handle payment plans are available! Did you know that you can get 10% OFF of any course at the Alternative Healing Academy simply by liking our Facebook Page? After liking the page, simply click 'shop now' and get any AHA course at 10% off!


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