When one seeks advice from a health care professional regarding the proper management and right treatment to lessen or totally get rid of these discomforts, diet and lifestyle modification is the most recommended.
Some experts say that nutrient deficiency in a woman’s body can cause PMS or can trigger the symptoms they feel.
Since food craving is part of PMS, women tend to eat a lot of junk foods, like chips and fast food, not knowing that some of the ingredients in these junk foods trigger PMS symptoms such as migraines.
According to studies, having a balanced meal everyday with fruits and vegetables can help lessen the symptoms of PMS. The number one ingredient to stay away from during the PMS stage is salt because it retains water and causes bloating, which in turn causes the symptoms to worsen.
Omega-3 Fatty Acids Rich Foods
Sea foods, especially salmon, are high in omega 3 fatty acids. This is not only good for the heart but can also provide relief for menstrual discomforts. Although the main and specific action of this fatty acid has not yet been established, studies prove that there is a positive effect on women suffering from PMS.
According to experts, adequate intake of omega 3 fatty acids along with decreased caffeine and sugar intake are ideal in managing PMS symptoms. Healthy fats can also be found in nuts, olive oil and avocados.
Fiber Rich Foods
Green leafy vegetables are on the top of the list for fiber rich foods, and are proven to ease bloating. Broccoli is one of the most recommended vegetables because of its nutrients like calcium, vitamins A, B6, C and E, magnesium and potassium.
These nutrients have been found to help alleviate menstrual discomfort. This can help lessen the pain and decrease the level of estrogen in a woman’s body that is found out to be one of the main hormones causing changes.
Broccoli is composed of 91% water but it helps in decreasing the feeling of bloating, puffiness, gas and fatigue.
Magnesium Rich Foods
Magnesium rich foods include bananas and pumpkin seeds. Pumpkin seeds have been found to help decrease water retention and mood swings which are due to low magnesium content. This seed is a magnesium rich food which helps regulate serotonin levels.
A banana on the other hand is rich in potassium but is also high in magnesium. This fruit is rich in melatonin that promotes sleep and helps the body regulate the natural rhythm, causing a good night’s sleep. Pain is one of the discomforts of PMS, it causes sleeplessness and bananas can aid in both.
Other recommended foods are vitamin B rich foods, vitamin D rich foods and calcium rich foods that can also have individual effects on PMS discomforts.
It is healthier and safer to try managing the symptoms with natural and organic methods than by directly managing it with medications. If these natural methods prove to be ineffective then you can talk to your doctor about medications.
Related Natural Product
It contains three powerful ingredients – Fennel, Pulsatilla and Melissa – to treat the most troublesome symptoms of PMS.
Use Femalite for a few days before your period and say goodbye to bloating, sore breasts, menstrual cramps and mean mood swings! Created by our team of experts in natural medicine, Femalite is pharmaceutically manufactured to the highest standards.
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