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Warming Winter Good Health Tea

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Warming Winter Good Health TeaAdapted from The Great American Detox Cookbook, by Alex Jamieson (Rodale Press, 2005).

INGREDIENTS

* 4 cups water
* 3 slices fresh ginger, cut to the thickness of a quarter – warming, immune enhancer
* 1 1-inch piece licorice root – antiviral, antibacterial, fights depression
* 1 1/2-inch piece cinnamon stick – warming, digestive support, useful for diabetes
* 1 tablespoon organic orange rind – sweet
* 1 tablespoon dried parsley – digestive aid
* 1 teaspoon dried lemon balm – relaxing, aromatic
* 1 clove – warming, digestive aid

1. In a pot, bring the water to a boil. Remove from heat and add remaining ingredients.

2. Steep 5 to 15 minutes. Strain and drink twice a day.

Makes 4 cups.

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