Become a Natural Health Professional! – If you would like to learn Reflexology, Color Therapy, Crystal Therapy or Aromatherapy at your own pace in your own home, please visit the Alternative Healing Academy. We offer a wide range of comprehensive holistic health courses at affordable prices. We even offer payment plans!
Home » Aromatherapy

Want To Lose Your Belly? Check How Much You Are Sleeping

If you enjoy this post, please share it using the buttons in the post, or email it to a friend, we'd really appreciate it!

You eat healthy and exercise well but the scales refuse to budge? Sleep deprivation could be the reason! Medical research has established a strong link between sleep patterns and weight management. Turns out that improper and inadequate sleep can send your hormones and metabolism in a tizzy causing you to feel hungrier than usual and keeping your body from burning fat reserves. Here’s how a lack of sleep will affect your weight loss efforts: 1.- More cravings Physical and emotional stress is directly associated with higher levels of cortisol (also called the ‘stress hormone’) in the blood. This hormone interferes with the satiety center in the brain and makes you feel hungry even after you’ve had a meal. So the next time you reach out for some comfort food, you know what to blame. 2.- Slow metabolism Fewer hours of deep sleep can also result in lower levels of the growth hormone – the one that develops muscle mass and metabolizes fatty tissue. It doesn’t take a nuclear scientist to figure out where that will take you

Want To Lose Your Belly? Check How Much You Are Sleeping

More here:
Want To Lose Your Belly? Check How Much You Are Sleeping

Free PDF Health Ebook...

Look Good and Feel Better This Winter

    Simply right click the ebook title above, and choose Save As to save to your desktop!  You can find more FREE Natural Health, Wellness and Pet Ebooks at!

Leave your response!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.