Alternative healing Academy

Become a Natural Health Professional! – If you would like to learn Reflexology, Color Therapy, Crystal Therapy or Aromatherapy at your own pace in your own home, please visit the Alternative Healing Academy. We offer a wide range of comprehensive holistic health courses at affordable prices. We even offer payment plans!

Home » Women's Health

Treating the Many Faces of Premenstrual Syndrome

[22 Feb 2011 | No Comments | | Author: ]
If you enjoy this post, please share it using the buttons in the post, or email it to a friend, we'd really appreciate it!

Many women have premenstrual syndrome (PMS) approximately 40 million in fact. PMS is a disorder that is not a “cookie cutter” disorder. The symptoms vary from woman to woman and even the same woman can have different symptoms from month to month.

At the present time scientists and researchers have not been able to pinpoint a cause or a cure for PMS. They do suspect that changing hormones may trigger the onset of PMS. PMS can be mild, moderate or severe. Postpartum depression is a special form of PMS and is a severe depression that a woman can experience after giving birth. There is also another severe form of PMS called PMDD.

Many women experience mild symptoms of PMS and never require medical attention while others experience symptoms so severe that they are unable to function, requiring treatment.

There are many guidelines that doctors and women have through trial and error developed, one of which is called the PMS and Migraine diet. A woman who experiences migraines when she is having PMS (the two weeks prior to her menses) doctors has devised a diet that seems to be able to help her treat the symptoms.

The doctors advise women who are experiencing these PMS symptoms of headaches or migraines to eat six smaller meals instead of 3 larger ones and to eat these meals at three-hour intervals. The meals should be high in complex carbohydrates and low in simple sugars. Eating this type of diet will help to regulate the blood glucose level and help to avoid the sugar highs and lows that may trigger headaches and migraines.

Reducing the intake of caffeine and alcohol can also reduce the severity of the head pain, as well as other PMS symptoms such as bloating, fatigue, depression and tension.

Doctors can prescribe vitamin and mineral supplements such as calcium, vitamin B6, magnesium, vitamin C, and vitamin E.

Exercise has been found to be very helpful because of the endorphins released when an individual exercises which helps to lift the mood of the woman, reduce stress and tension and improve her well being. Aerobic exercising such as walking, jogging, cycling, and swimming are all good ways of improving PMS symptoms.

The doctor may prescribe any number of psychiatric medications to bring relief from some of the psychological symptoms of PMS. Antidepressants have been used to treat depression. Some doctors prescribe selective serotonin reuptake inhibitors and others have prescribed tranquillizers. If used for one than a few cycles these drugs can have their own side effects so they should be used sparingly.

The many faces of PMS include any woman of childbearing years; it could be the face of your mom, sister, aunt, or neighbor. A co-worker could be suffering from PMS.

Related Natural Product

Femalite is a natural, safe and effective liquid herbal formula especially for women and the effective treatment of the symptoms of Pre-menstrual Syndrome (PMS). It contains three powerful ingredients – Fennel, Pulsatilla and Melissa – to treat the most troublesome symptoms of PMS. Use Femalite for a few days before your period and say goodbye to bloating, sore breasts, menstrual cramps and mean mood swings! Created by a clinical psychologist, Femalite is pharmaceutically manufactured to the highest standards.

Free PDF Health Ebook...

Natural Help for Vaginal Dryness

    Simply right click the ebook title above, and choose Save As to save to your desktop!  You can find more FREE Natural Health, Wellness and Pet Ebooks at!

Leave your response!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

8 − two =

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.