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The TRUTH About Empty Stomach Cardio

[30 Dec 2010 | No Comments | 4 views | Author: The Healthy Back Institute]
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By Joel Marion , CISSN, NSCA-CPT Over the weekend I hit the gym with my buddy Mikey for a morning cardio workout. Fitness author Joel Marion says Don’t fall for this common weight loss myth. Now, I say “cardio”, but really it was a metabolic resistance training session. If you’re unfamiliar with the term, the simple definition for metabolic resistance training is “cardio with weights”. We’ll cover this more in detail in another update so as not to get too off topic. So we’re about 10 minutes into the workout and Mikey looks like he’s in pretty bad shape (despite being in really GOOD shape). So I asked him what the deal was.

The TRUTH About Empty Stomach Cardio

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The TRUTH About Empty Stomach Cardio

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The TRUTH About Empty Stomach Cardio


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Technorati Tags: back pain, backache, healthy eating, nutrition, Pain Management, sciatica, weight loss


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