Home » Mind and Spirit

The Art of Breathing – Your First Key to Unlimited Energy

[10 Nov 2010 | One Comment | 67 views | Author: Dee Braun, DrR, CA, CCT]
If you enjoy this post, please share it using the buttons in the post, or email it to a friend, we'd really appreciate it!



The Art of Breathing Your First Key to Unlimited EnergyYes, breathing is an art, and it is a very scientific art. The act of breathing is much more than inhaling and exhaling air. It triggers off a whole chain of physio-biological reactions, spanning each of the billions of cells that make up our bodies.

Extra oxygen in the blood stream stimulates the excretory system, thereby clearing the body of harmful toxins. Extra oxygen in the brain provides additional energy and vitality. Deep meditative breathing is a kind of reminder to the body that all is fine and in control.

Breathing has always been a part of our wellness arsenal, but somehow as one grows older, breathing becomes less and less scientific. It becomes shallow, and we begin to breathe in the chest, rather than the stomach.

So, what is the correct way of breathing?

Have you ever seen a baby breathe? In and out, deep and even, slow, easy and calm. If you look closely, you will see that it is not the chest that is rising and falling, rather it is the stomach. To put it more precisely, it is the diaphragm, the muscle between the chest and the abdominal cavity, which moves.

Now, compare this with your own style of breathing. Chances are that you will find that it differs. If you are like most people, your upper chest expands as you inhale and contracts as you exhale. Over the years, you have learned to hold your stomach in.

The trouble is that this has become something normal in most people’s lives. Over the years, life in a crowded city, with chronic pollution problems and a lack of fresh air can result in the gradual shift from abdominal breathing (also called Belly Breathing) to chest breathing.

This shift in breathing pattern, however, is not a natural feature of growing older. Many experts are of the opinion that this is simply a bad habit. They also believe that by breaking the habit, and returning to a style of breathing like that of an infant, we can help rid ourselves of chronic complaints headaches and fatigue. Moreover, by adopting a proper breathing technique, we may be able to ward off stress, lower our blood pressure, and strengthen our hearts and much more.

“The way we breathe can have a profound effect on the way we feel,” says psychologist Dr. Phil Nuernberger, author of ‘Freedom From Stress.’ “Many stress related ailments, whether physical, mental or emotional, may be caused by improper breathing, and fortunately, they can be easily reversed by adopting scientific breathing mechanisms.”

Apart from the health benefits, deep breathing also results in a much better feeling of well-being. It encourages creativity, stimulates memory, and calms emotional extremities.

Practicing Belly Breathing

Find a comfortable place to sit down. Make sure you are wearing thin and comfortable clothing. Now, place your right arm on your stomach, and breathe in the following manner.

1. Breathe in through the nose, counting two.

2. Hold, counting up to four.

3. Breathe out through the mouth, counting three.

As you breathe in, feel your stomach fill up with air and expand outwards, and as you breathe out, feel your stomach deflate.

Do this ten times, three times a day for the next one week and see how your health improves.

Happy Breathing for a Healthy LIFE.

About the author:

Pradeep Aggarwal is a renowned Hypnosis & NLP guru with career spanning two and half decades He is also a much sought after speaker and peak performance consultant for sport teams and organizations. Visit our site for free 6 part mini course to learn Self Hypnosis and Personal Transformation.

The Art of Breathing Your First Key to Unlimited Energy
Enrich your life and the lives of others by learning Aromatherapy, Reflexology or Color/Crystal Therapy at the Alternative Healing Academy! Convenient and easy-to-handle payment plans are available! Get 10% OFF of any course simply by liking our Facebook Page! After liking the page, click 'shop now' to get the discount.

Republished by Blog Post Promoter


Free PDF Health Ebook...

Eating Healthy

    Simply right click the ebook title above, and choose Save As to save to your desktop!  You can find more FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!


One Comment »

  • Ananga said:

    Thanks for a concise and useful post. It’s amazing to me that we’ve come so far from the basics. Restful breathing and drinking water are the most simple, yet most essential things we can do for a peaceful and healthier life.

    Yet still, we need reminding constantly in our technology swamped and overly busy lives.

    One of my favourite ways to get calm is to sit still and close my eyes and do nothing but listen to the sound of my breathe and notice the difference between the in sound, and the out sound, as I gradually slow my breathing down. An old yoga trick that’s served me well over the years.

Leave your response!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

CAPTCHA Image
CAPTCHA Audio
Refresh Image
*
Enrich your life and the lives of others by learning Aromatherapy, Reflexology or Color/Crystal Therapy at the Alternative Healing Academy! Convenient and easy-to-handle payment plans are available! Get 10% OFF of any course simply by liking our Facebook Page! After liking the page, click 'shop now' to get the discount.


This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.