Tag Archives | sleeplessness

Evoking The Right Moods With Candles

For your wedding anniversary this time, you planned a lovely evening, complete with a sumptuous dinner by candlelight. Though everything went according to your plan, the candles spoiled the evening. First, the table got all dirty with burnt wax all over it. Second, the soot and smoke marred the romantic atmosphere. The ordinary candles that […]

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Causes and Treatment for Insomnia

What is insomnia and is it a sleeping disorder? To answer these questions you need to know what a sleeping disorder is and what does it mean when someone has insomnia. When someone is said to have insomnia they have a condition in which they are having difficulty either falling asleep or staying asleep. Individuals […]

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Who can get insomnia and effective insomnia solutions

Sleep disorders can affect the amount of sleep, the quality of sleep and the timing of sleep. There are more than seventy types of sleep disorders that can cause various kinds of conditions. Some of these are: * Transient Insomnia – a temporary condition that does not last for more than a week. Sometimes, it […]

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Herbs for Anxiety – Some Facts

Natural treatments for anxiety include yoga, meditation, healthy food, oral dose and external application of herbs. Here are some of the more common herbs used to help anxiety: Passion Flower also known as Passiflora incarnata is an ornamental perennial root plant. The plant has many-seeded berry fruit; the ripe orange color fruit is sweet and […]

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How Relationships Suffer from Lack of Sleep

We eat and drink to keep our body running, but what about sleeping? It’s seriously deficient in some of our every day regimens. You might believe that you’re surviving fine, but are you truly? Other people in your life might be suffering from your lack of sleep. The Importance of Sleep And you likely thought […]

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Learn how to use herbs for insomnia

Insomnia is often mistaken for a disease. It is actually a symptom of some other ailment. The natural fall out of this fact is that treating the condition that is implicitly causing insomnia will automatically cure sleeplessness. For example by treating depression you are most likely to be cured of the accompanying sleep problems too. […]

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Insomnia Blends

Here are a few blends to try on those restless nights. # 1 Insomnia- Nightmares Wake You * Lavender 15 drops * Roman Chamomile 5 drops * Mandarin 10 drops # 2 Insomnia- Noise Wakes You * Lavender 10 drops * Lemon 15 drops * Vetiver 5 drops # 3 Insomnia-Restlessness * Vetiver 10 drops […]

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NLP Hypnosis: Insomnia Therapy

Do you like awake the whole night waiting to fall asleep? Do you use prescription drugs to fell you to sleep? Do you go to sleep in the morning when the night fails to put you to bed? If the answer is yes then think again. You like a total of 20 million citizens of […]

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Herbal Remedies for Insomnia

More than anything else, the side effects that accompany conventional drugs have been the reason behind the marked shift in the general approach towards treatment. The long list of warnings that accompany drugs for serious ailments has helped in the resurgence and acceptance of herbal remedies. Treating depression and the various symptoms like insomnia that […]

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Set the Stage for Good Sleep

Plenty of people with rare sleep disorders wind up prescribed some form of medication, whether it’s a stimulant to keep them awake during the day or something to compel their bodies to fall asleep and stay asleep throughout the night. Sleep experts caution, however, that even rare sleep disorders may be resolved without the use […]

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