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Why Menstruation Can Trigger Depression

Why Menstruation Can Trigger Depression

Depression itself can be considered a disorder but it can also be a sign or symptom of something else that is happening inside your body. Everyone can get depressed regardless of gender, age, race, etc. No one is immune and safe from depression and there are thousands of things that can contribute to it. Women […]

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menstrual cramps and nutrition

Menstrual Cramps and Nutrition

Women experiencing menstrual cramps are very often willing to try almost anything to avoid having cramps each month. Did you know that you can treat menstrual cramps with nutrition? If you’re tired of having cramps every time you have your period, changing your diet by adding some foods and avoiding others can bring significant relief. […]

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