Articles tagged with: plants
It was just a few decades ago when medical researchers discovered the benefits of omega 3 fatty acids. Based on a study of the Alaskan Inuits, scientists realized the reason why these people had a low occurrence of heart disease and high cholesterol despite consuming large amount of fatty fish was due to the presence of these omega 3 fatty acids in the fish.
Main Benefits of Omega 3 Fatty Acids
These omega 3 fatty acids are part of the polyunsaturated fatty acid group which help increase the “good” cholesterol levels in the blood while lowering your triglycerides. Many studies have also shown that these omegas lower hypertensive blood pressure readings as well as serve as an agent to prevent blood clots, a problem in heart disease and stroke patients.
The latest information about omega 3 fatty acids show they can also delay or even lower your chances of developing Alzheimer’s disease. This disease often shows a build-up of a certain protein in the brain and the omega 3 fatty acids, particularly one called DHA, keeps those protein levels low. Researchers are working harder than ever to discover what other benefits these omegas have on your health.
Where to Get Omega 3 Fatty Acids
Health care is a major news story these days. Turn on the television and someone is talking about it. Whether you are fortunate enough to have health insurance or not, you are probably concerned with your health and that of your family.
For those looking for alternatives to traditional medicine, you may want to look into the benefits of evening primrose oil.
Evening primrose has been used for hundreds, if not thousands, of years among Native American tribes. Medical science has been studying this herb and found that it has healing properties which may be beneficial for a number of illnesses and conditions.
While all parts of the evening primrose plant can be used medicinally, it is the oil from this flowering plant that is most effective. Evening primrose oil is made by gathering the seeds of the plant and pressing them to release the oil. This oil contains gamma linolenic acid (GLA) which is an essential fatty acid.Twitter This!
Indigestion, insomnia and itching are very common ailments in everyday life. So common in fact that we don’t even take them seriously and they tend to be left untreated. The problem is, when left untreated, they often blow up into something far more serious.
So when one is feeling a little down and out due to these conditions and not up to getting dressed and going to the pharmacy to load up on medicine, there are a lot of home remedies that are easy and simple to make.
Itching can be caused by a lot of things. It may be due to allergies from food or plants, insect bites, stings, or even poor hygiene. You can either scratch away and leave scratch marks and wounds on your skin or you can try this. An old and trusted home remedy is using a weak carbolic acid lotion or mixing up a solution of bicarbonate of soda (commonly known as baking soda) and applying it over the itchy part.Twitter This!
We spend 65% of our time in our home, which means biologic, chemical and even electrical pollutants fatigue, asthma, skin conditions, learning disabilities, ADHD, digestive issues, infertility, obesity, and cancer.
And if you’re home bound, inactive or live in an area where the weather keeps you inside a lot, you’re more susceptible.
You might also be surprised to know that one of the best ways to clean your air indoors is by simply using what nature provides. Plants, because they convert carbon dioxide into oxygen, actually filter the air as they’re doing what comes naturally to them.
Plants are natural air filters and are quite successful at eliminating harmful household pollutants including formaldehyde, benzene, trichloroethylene, and xylene and toluene. NASA has actually conducted studies and lists the following plants as excellent natural air filters:Twitter This!
The skin is one of the most important parts of our body, not only for health purposes, but for appearance purposes too. That is why a large number of men, women, and teenagers go through great lengths to ensure that their skin is healthy.
Unfortunately, there are times when a skin complication, such as rash or a sunburn may occur. When it does, natural remedies can provide great relief, but only if caution is used.
When hearing that caution should be used when looking to treat a number of minor skin conditions, there are many individuals who are concerned.
After all, natural remedies are supposed to be a safe way to seek treatment or relief from a minor medical condition. Yes, natural remedies are safe, but it is also important to proceed with caution where the skin is concerned. This is because the human skin reacts differently to different items, including ingredients in many home remedies.Twitter This!
HERBAL TEAS FROM PLANTS AROUND US AND THEIR BENEFITS
Persimmon Tea: The leaves when dried and crushed make a fine strong tea. Can be used all year round. Rich in vitamin C. Used as a healthful tonic.
Sassafras Tea: Boil fresh roots after washing, until water turns reddish brown. Can be sliced and dried for later use. Claimed by some to be a blood thinner, a blood purifier, to help bronchitis, a stimulating spring tonic. Mostly it is used for pure enjoyment.
Birch Tea (Wintergreen): Black, yellow and white birch. Dried leaves can be used year round. A large handful of fresh leaves steeped in hot water was drunk 1 to 2 cups a day for rheumatism and headaches. Said to reduce pain of passing kidney stones, and a fever reducer. Cold it was used as a mouthwash.
Blackberry/Raspberry Tea: The dried mature leaves of these brambles make a good tea. Used to help control diarrhea, as a blood purifier and tonic. Use all year round.Twitter This!
Vitamin K are a group of fat loving vitamins that are needed for the translation of certain proteins required for blood coagulation. The body can store fat soluble vitamins in the fatty tissue for future use which also means that is very is a risk of toxicity when an individual takes too much.
There are two naturally occurring forms of vitamin K-K1 which is synthesized from plants and K2 which is synthesized from bacteria. At this time the only known biological role of vitamin K is as a cold factor for an enzyme that is catalyzes amino acids specifically critical in the role of coal regulations.
Vitamin K can be found in cabbage, cauliflower, spinach and other green leafy vegetables as well as cereals, soybeans and other vegetables. The best way to get the daily requirements of this essential vitamins and feed a well-balanced diet that contains a variety of foods.Twitter This!
Vitamin B is a complex or a group of vitamins – B1, B2, B3, B5, B6, B7, B9 and B12. The scientific names are thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, bio 10, folic acid and cobalamin.
The B vitamins are essential for growth, development and a significant number of bodily functions. They play a major role in enzymes and proteins that regulate chemical reactions in the body.
With the exception of folic acid, there is not enough scientific evidence to know whether or not the be vitamins can reduce the risk of cancer.
Researchers do know that people who have a low intake of folic acid are added increased risk from certain types of cancers but there is no scientific evidence to support the claim that vitamin B is an effective treatment for people who already have cancer.Twitter This!
If you are looking for a dry skin remedy, look no farther than your kitchen pantry. You can make a dry skin natural remedy just by combining common foods and applying them to the skin. Some foods act as an internal remedy for dry skin as well. Some of the ingredients that can be used in a home remedy for extremely dry skin are honey, yogurt, olive oil, and oatmeal. Some herb teas are useful, too, as are a variety of other fruits and seeds.
Honey, a dry skin natural remedy, is a substance that is healing to the skin. When applied to the skin it is healing and moisturizing. It helps dead skin cells move from the surface and stimulates renewal and regrowth of skin tissues. It is also antibacterial. In severe cases, you can put honey on skin that needs a bandage. It will keep the bandage from sticking to the wounded skin. Yogurt can be used as a skin cleanser, acting as a natural moisturizer. Oatmeal heals and soothes dry skin, and helps the skin to slough off dead skin cells.Twitter This!
Store in a brown glass bottle.
Apply to cold sore several times per day, or as required.
Medical studies have proven the effectiveness of anti-viral ingredients that are found in our cold sore treatment, Heal ColdSores, to be effective in eliminating cold sores and fever blister outbreaks. Our specially formulated treatments for cold sores and genital herpes are 100% natural, produced from the highest quality pure natural essential oils extracted from plants. Heal ColdSores is organic at the source, free from pesticides, herbicides, or chemical fertilizers.
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