Tag Archives | panic attack

Create Everyday Rituals to Feel Relaxed

Stress is something that nearly everyone deals with from day-to-day. And, when you’re feeling stressed at the end of the day, you may want to create everyday rituals to feel relaxed. Everyday rituals can do much to reduce stress and anxiety. How do rituals help you relax? Knowing ahead of time what your evening holds […]

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Living with PMS

PMS or premenstrual syndrome affects millions of women every day.  It is a disorder that emerges up to two weeks before the onset of their menstrual period.  This disorder is thought to be due to hormonal changes in the body that is the cause of over 150 symptoms to take place. The most common symptoms […]

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Healing Breath

People don’t often think about their body’s automatic actions such as their heartbeat, blinking or breathing. The heartbeat is required to pump blood throughout the body. Blinking moistens and cleans the eyes. Breathing is necessary for life. Have you heard of Healing Breath? You may be surprised to know how using this type of breathing […]

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The Best Herbal Remedies for Anxiety

Anxiety disorders are the most common of all mental health disorders and affect the lives of millions of people every year, including approximately 19 million in the U.S. alone. If you are one of them, you may wonder if your symptoms are standard, and if there are behavioral and medical treatments that might be effective […]

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How to Protect Yourself from Too Much Stress

Stress affects just about everyone at one time or another, and it is not necessarily a bad thing. However, ongoing stress that chips away at your energy level and overall health needs to be managed. While you can’t stop stress from existing in your life, there are some things you can do to protect yourself […]

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Blends for Panic Attacks

The below blends can help during times of panic. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment. Blend #1 * 2 drops Helichrysum * 3 drops Frankincense Blend #2 * 1 drop Rose * 4 drops […]

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How to Achieve Anxiety Relief With Alternative Therapy

If this article caught your attention, at least a few things are pretty certain: You have likely experienced tragedy, pain, or financial difficulties, and you’ve been through the emotionally troubling and devastating times that so often accompany these passages through life. Finding remedies for anxiety relief is easier than you may think. Wondering “why?” “how […]

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Physical Symptoms of Anxiety, Panic Attacks

Panic attacks strike without warning, without obvious reasons and brings an overwhelming fear. It is far more intense that a feeling of being stressed out than what most people experience. Instead of stress people who experience panic attacks find the experience terrifying. The number of people who suffer from panic attacks are rather large. The […]

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Dealing With Anxiety and Panic Attacks

Anxiety and panic attacks Anxiety and Panic Disorders are becoming more and more common in modern life. Although exact figures are hard to come by, it is estimated that up to 6.5% of the population has suffered from a diagnosable Anxiety Disorder, while many more people struggle with uncomfortable and distressing symptoms of stress and […]

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Tell-Tale Symptoms of Anxiety Disorder

We’ve all felt anxious at one point or another; it’s a perfectly normal response to stress. Anxiety disorders are the most common of all mental health disorders and affect the lives of millions of people every year, including approximately 19 million in the U.S. alone. If you are one of them, you may wonder if […]

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