Tag Archives | menstrual cramps

There is Help for PMS!

PMS also known as premenstrual syndrome is a widespread condition that affects women of childbearing age. It is during the time immediately preceding actual menstruation that PMS hails the hormonal changes that lead to premenstrual symptoms. It is noteworthy that not everyone with premenstrual symptoms also suffers from PMS. In some cases this condition is [...]

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Nutritional Tips to Ease Cramps, Period Pain

It may surprise you to know that there are nutritional approaches to treating menstrual cramps and period pain. What you eat during your period and throughout your entire cycle can make a difference in how painful your period is. Here are some nutritional tips for easing period pain. Reduce Animal Fats Not only is this [...]

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Diagnosing, Fighting Migraines

A migraine is a headache in a class of its own. Migraine headaches can cause incredible amounts of pain and cause you to miss out on big chunks of life. When a migraine appears, it can stick around for four to 72 hours and causes a host of symptoms including purging, nausea, sensitivity to lights [...]

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What is Triggering Your Migraines?

Researchers, doctors and patients have been able to identify many triggers for migraines. Knowing what triggers your migraines can be beneficial to you in that you can either avoid them all together by paying attention to staying away from your triggers or at least minimizing the symptoms by taking preventative medications when you know you [...]

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What is Menstruation

Menstruation. Every woman has the experience and every woman has her own personal thoughts about how it affects her life. Menstruation is the visible phase of the menstrual cycle that is counted from the first day of bleeding of one cycle to the day before the 1st day of bleeding of the next. Menstruation is [...]

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Home Natural Remedies For Menstrual Cramps

Women can suffer from many conditions such as heartburn and indigestion.  However, menstrual cramps happen way more often. The cramps usually occur due to irregular muscle contractions. The pain area is the lower abdomen, but the pain can extend to lower legs and lower back in some cases. If you’re currently or have suffered from cramps in [...]

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Menstrual Cramps Blend

For those women who not only suffer from the symptoms of PMS but also have the very severe menstrual cramps, here’s another blend that has been shown to be highly effective . However, once again, they found that the greatest benefit is received when you massage every day. Here’s the recipe for that: * 3 [...]

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The Power of Lavender

Have you ever found one product that �does it all�? Something that is so great, you can use it to heal your body, give you a relaxing feeling at bedtime, clean your laundry and make your house smell great? If not, then you have not discovered the amazing power of lavender. Lavender is an essential [...]

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ABCs of Holistic Migraine Pain Prevention and Treatment

Holistic migraine pain prevention and treatment is not a new approach but one that is gaining more followers as side effects of medications become more fully known. Even as they have always been notated on the drug inserts, it is not until recently that the severity of some such side effects have become part of [...]

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Why Am I Bleeding Between Periods

A normal menstrual period occurs every 21 to 32 days and will last for between four and seven days. Unfortunately some women experience breakthrough bleeding between periods, or spotting between their normal periods. This spotting can last for a couple of hours to a couple of days depending upon the reason behind the condition. Whether [...]

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