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Oil Blend for Lumbago


Put the following oils onto a hot compress and apply to the lower back:

* 3 drops Rosemary oil
* 1 drop Clove oil
* 1 drop Eucalyptus oil

When the compress becomes cold, replace it with another. Do this at least 3 times a day.
Massage the lower back and into the crevice of the buttocks with:

* 3 drops Peppermint oil
* 5 drops Rosemary oil
* 2 drops Chamomile oil
* diluted into 2 teaspoons base oil

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