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Marinated Asparagus Chicken

[18 Dec 2010 | No Comments | 5 views | Author: Dee Braun, DrR, CA, CCT]
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4 (6 ounce) boneless, skinless chicken breasts
1 1/4 cup Herb and garlic marinade with lemon juice, divided
1 pound fresh asparagus, trimmed


Place 3/4 cup of the marinade in to a large zip lock baggie. Add the chicken and make sure the chicken is coated well. Refrigerate 30 minutes being sure to turn the bag a couple of times. Place 1/4 cup of the marinade in another large zip lock baggie. Add the asparagus and turn to coat. Refrigerate for 30 minutes being sure to turn the bag a couple of times. Remove the chicken and the asparagus and discard the marinade. Bring the grill temperature to medium high. Place the chicken and asparagus on the grill and close the lid. Grill the chicken about 5 minutes on each side or until chicken is no longer pink and juice runs clear. Grill the asparagus about 4 minutes or until just beginning to tender. Be sure to turn the asparagus a couple of times during cooking. Garnish with tomato slices and oregano sprigs if desired.

Nutritional Information (Approximate Values):

Calories 220; Fat 2.3g; Protein 41.8g; Carb 6.4g; Fiber 2.4g; Chol 99mg; Iron 3.7mg; Sodium 463mg

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