Lonely Elders in Your Life? Encourage Meditation

According to researchers at UCLA, the psychological effects of loneliness increases activity of inflammatory genes, which promotes a variety of conditions, such as an increased risk of heart disease, depression and in extreme cases, even premature death. However, new studies have shown that mindfulness-based stress reduction (MBSR) can help quash the emotions that lead to loneliness.

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Lonely Elders in Your Life? Encourage Meditation

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