Kids Favorite Veggie Dip
1 tsp olive oil
1/3 cup onion, finely chopped
1/3 cup red bell pepper, finely chopped
1/3 cup zucchini, finely chopped
1/3 cup celery, finely chopped
1/3 cup eggplant, peeled and finely chopped
1/3 cup fresh tomatoes, finely chopped
1 tsp fresh basil, finely chopped (dried is fine as well)
Salt and freshly ground black pepper to taste
1 tsp red wine vinegar
1/3 tsp sugar
Add the tomatoes, basil, salt and pepper and simmer uncovered for about 20 minutes. Take the pan off the heat and let the mixture cool down.
Blend all the ingredients in a food processor or blender until smooth. Add the wine vinegar and sugar, then taste. You might need to add more salt and pepper.
Enjoy this veggie dip cold with crackers, tortilla chips or pita bread. This makes a very healthy after school snack.Enrich your life and the lives of others by learning Aromatherapy, Reflexology or Color/Crystal Therapy at the Alternative Healing Academy! Convenient and easy-to-handle payment plans are available! Get 10% OFF of any course simply by liking our Facebook Page! After liking the page, click 'shop now' to get the discount.
Free PDF Health Ebook...