Jalapeno Style Mashed Potatoes


1 pound red potatoes, quartered
1/4 teaspoon minced garlic
1/2 cup 1% milk, warmed
1 jalapeno pepper, seeded and minced
1/8 teaspoon pepper


Fill a sauce pan 3/4 full of water. Place the pan over high heat and bring to a rapid boil. Once boiling carefully add the potatoes. Bring back to a rapid boil. Reduce heat to medium and continue cooking 15 minutes or until the potatoes are fork tender. Drain well. Place the cooked potatoes into a large bowl. Sprinkle the garlic into the potatoes. Pour the warmed milk into the bowl with the potatoes and garlic. Use a potato masher to mash the potatoes. Once you reach the desired consistency add the jalapeno pepper and pepper. Stir to combine. Serve while still warm.

Tip: There are only 95 calories per serving in this dish and zero percent of these calories come from fat.

Nutritional Information (Approximate Values):

95 calories 5 g protein, 0 total fat, 0 saturated fat, 23 g carbohydrates, 2 g dietary fiber, 1 mg cholesterol and 39 mg sodium per serving.

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About Dee Braun

Dee is an Adv. Certified Aromatherapist, Reiki Master, Adv. Color/Crystal Therapist, Herbalist, Dr. of Reflexology and single mom who is dedicated to helping others any way she can. One way she chooses to help is by offering information on the benefits and uses of natural health and healing methods for the well-being of both people and pets. Dee also teaches Aromatherapy, Reflexology and Color/Crystal Therapy at the Alternative Healing Academy

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