Harmony Through Exercise: How to Achieve Holistic Balance
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Our bodies are somewhat like machines, and similar to cars, they need ‘fuel’ (food) and regular ‘driving’ (activity) to keep from seizing up. As a car engine would suffer going full throttle ahead, so the human body needs moderate and gentle regular exercise. This can be obtained through the recommended amount of moderate exercise per week.
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Harmony Through Exercise: How to Achieve Holistic Balance
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