Good for You Banana Split
A great source of Vitamin C.
1 banana, cut in half lengthwise
1/2 cup low fat cottage cheese
1/4 cup fresh strawberries cut in half
1 tablespoon sugar free jam, your favorite flavor
Rice crispy cereal
Place the cottage cheese in the middle of an oblong bowl. Lay each half of the banana on each side of the cottage cheese. Add the fresh strawberries to the top. Pour the sugar free jam over the top. Sprinkle with the cereal.
Tip: Granola taste great as a topper also.
Nutritional Information (Approximate Value):
Cholesterol 7.5 mg; Sodium 281.4 mg; Carbohydrate 38.9 g; Dietary fiber 4.4g; Sugar 3.3 g; Protein 8.1 g; Vitamin 1 7.1 %; Vitamin B-12 6.3%; Vitamin B-6 25.5%; Vitamin C 80.8%; Vitamin D 7.5%; Vitamin E 1.3%; Calcium 9.4%; iron 25.1%Enrich your life and the lives of others by learning Aromatherapy, Reflexology or Color/Crystal Therapy at the Alternative Healing Academy! Convenient and easy-to-handle payment plans are available!
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