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How to Maintain a Gluten Free Diet on a Tight Budget

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How to be Gluten-Free on a Tight BudgetGoing on a gluten free diet is an extreme lifestyle change. It is by no means easy. You will not be able to consume the foods that you love. Any food that contains gluten or traces of it is out of the question.

Many gluten sensitive people suffer withdrawal symptoms and many quit the gluten free diet because of the sacrifices that are required.

They’d rather put up with the discomforts of gluten intolerance than give up their comfort foods. This should never be the case because in the long run, the toll on their health and well-being will be heavy.

Just when you thought it couldn’t get worse, you realize that most gluten free foods and products that are sold are much more expensive than the normal products. This is due to the extra processing time required to remove the gluten. Of course, there is also the issue of economies of scale.

The gluten free foods market is much smaller than the market for normal food. So, foods needed for a  gluten free diet is produced at a higher cost which needs to be borne by those who are already suffering from gluten tolerance. Life is not fair indeed. Yet, we must roll with the blows and make the best of a bad situation.

There are several ways you can cut costs when on a gluten free diet:

First and foremost, a gluten free diet should only be adopted by those who are gluten sensitive or gluten intolerant. It is not a trend or “healthy” choice.

A diet of gluten free foods is not like the Atkins, paleo or Mediterranean diet. It is not healthier. It’s a solution to a health problem. If your body can handle gluten, you really need not be forking out money for gluten-free foods.

Since there are a wide variety of symptoms associated with gluten sensitivity, it would be best to go to a doctor and get a blood test done to confirm that you’re gluten sensitive. Just because you’re feeling bloated and lethargic for a few days in a row, it doesn’t mean you’re gluten sensitive.

You need to get a positive confirmation before committing to the gluten free lifestyle. You doctor is the best person to consult.

If you are indeed gluten intolerant and you’re the only one in your family who is, don’t automatically assume that everyone in the family needs to go on a gluten-free diet. Of course, you will need to segregate your food and utensils but that’s about as far as you should go.

How to be Gluten-Free on a Tight BudgetMaking everyone in your family go on a gluten-free diet will skyrocket the food budget and not to mention, cause unnecessary hassle and irritation to the rest.

Gluten Free Foods List

There are many foods on the gluten free foods list In fact, the best and healthiest foods are gluten-free.

Dairy, meat, eggs, poultry, seafood, vegetables, fruits, rice, quinoa, etc. are all foods that have no gluten.

If you adopt the Mediterranean diet and keep it gluten-free, you will have tasty food at a decent budget. It doesn’t get better than that.

Cutting Costs on a Gluten Free Diet

Another thing you can do is make your own premade gluten free products. There are many premade gluten free baking mixes sold in the market. Most are relatively costly.

You could buy the ingredients separately and make your own mix at a fraction of the price. It will be cheaper and most probably, healthier.

Buying in bulk will also cut your costs. Contact the supplier and cut out the middleman. Find out if any of your neighbors or friends are on a gluten free diet. A few people ordering the same items on a gluten free foods list at the same time could definitely get a good price from the suppliers.

These are just some of the ways you can keep your costs low. The fact of the matter is that most gluten-free products are unnecessary if you learned how to eat and season your food naturally.

A Few More Tips on Gluten Free Foods

Pick up tips on paleo cooking and Mediterranean style cooking. Using natural ingredients to flavor mouth-watering dishes.

Once you know what to do, you may be able to spend even less than a normal person would on food. It’s all a matter of being well-informed and making wise decisions.

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