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Get In Shape The Natural, Fun Way This Summer

[31 May 2012 | No Comments | | Author: ]
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Get In Shape The Natural, Fun Way This SummerSummer has arrived, and that means that many people will be using their airline credit cards and hitting the beach for a little fun in the sun. However, some people are reluctant to go to the beach because they feel self-conscious about their weight.

The good news is that there are many natural things that one can do to lose weight. Below are some tips on losing weight:

Drink lots of water

Water is the best drink to quench the thirst on a hot summer day. It can also help one lose weight. Water has been shown to increase metabolism and keep the body full longer. Water can also save a person hundreds of calories per day. For example, a person normally drinks three sodas that contain 130 calories each. This same person can save 390 calories if he swaps the water for soda.

Get outside, get moving

There is no need for one to spend a beautiful day sitting inside the house. Summer is the perfect time for outdoor activities, and you can avoid paying high fees at the gym by simply getting in to the great outdoors. Walking, jogging, dancing, skating and cycling are a few of the many exercises that people can perform outdoors.

People who are trying to lose weight need to get at least sixty minutes of exercise in everyday. However, it is important to note that exercising in extreme heat can be dangerous. For that reason, people should try to get their exercise in the early morning or late afternoon. Additionally, it is also wise to apply screen in order to prevent sun burn.

Load up on fruits and vegetables

Fruits and vegetables are two of the key foods that help lose weight. They are rich in fiber, which is a nutrient that helps promote normal digestion and fullness. Experts recommend filling up half one’s plate with fruits and vegetables at every meal. However, people need to be cognizant of the fact that all fruits and vegetables are not created equal. It is wise to opt for food instead of the canned ones.

Canned food is usually processed and contains large amounts of sodium. Most grocery stores today sell inexpensive organics. Organic food is minimally processed and free of chemicals, pesticides and preservatives.

Losing weight is no simple task, but there are things that can be done to make it easier. Drinking water, exercising outside and eating lots of fruits and vegetables are just a few of the many things that can be done to help one achieve a healthy body weight.


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