Yogi Tea

Yogi Bhajan’s Original Recipe

Yogi Tea is a health promoting beverage and tonic for the whole body. It strengthens the nervous system, energizes the body, and clears the mind. It is both a remedy and preventative measure for colds, allergies, and other diseases of the mucous membranes.

The combined spices create a synergistic healing effect.

* Black Pepper is a blood purifier.
* Cardamon aids digestion.
* Cloves strengthens the nervous system.
* Cinnamon aids calcium absorption.
* Ginger heals inflammation and removes physical weakness.
* Black Tea activates the ingredients.

To make two quarts:

* Bring 2 quarts of water to boil in a 3-4 quart pot,
* Add 15 whole Cloves, Boil for 1 minute and watch them dance,
* Then add 30 whole Black Peppercorns,
* 3 sticks of Cinnamon,
* 20-30 green Cardamon Pods (crush or split pods first),
* 2-3 inches of sliced fresh ginger root.

Cover and boil gently for at least 30 minutes. Add 1/4 tsp ( I personally use a little bit more) of Black Tea. (for best flavor, cover tightly and boil over low heat for 2-3 hours. Then let it cool and steep overnight.)

Strain the tea. Either use it or store it away. When you are ready to drink, sweeten to taste with honey or maple syrup, add soy, rice or milk and drink in good health!

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