Tips for a Healthy Pregnancy



When you are expecting a little bundle of joy, you want to make sure that you keep your body as healthy as possible. Eating right, exercising and keeping up with your doctor appointments throughout your pregnancy can help ensure that your little baby is as healthy as can be on delivery day.

If you are pregnant, then you have probably read many books and talk to others that will offer plenty of advice for your nine months. Your grandma may even give you plenty of old wives tales to get you through the next few months. Some of that advice will be more useful than others. The bottom line is that when you are pregnant you want to have a healthy pregnancy not only for you, but for your baby, too. A healthy pregnancy can help make sure that your deliver will be smooth and safe. The following are some helpful tips for a healthy pregnancy.

Keep your doctor appointments: One of the most important things you can do when you are expecting is to make sure that you go to each and every one of your doctor appointments. Your doctor is one of your best advocates during these nine months. He or she can talk to you about your pregnancy, answer any questions you may have and make sure that everything is going smoothly. Regular appointments during this time are extremely important. If you have just found out that you are expecting, don’t hesitate—make that appointment today.

Watch what you eat: The food you eat is also very important during this time. What nourishes your body, also nourishes your baby. You can get plenty of great ideas for healthy eating during pregnancy in books and from your doctor. When you are pregnant, you will want to focus your eating efforts on the good foods and forget about caffeine, refined sugar, fried foods and foods that have little nutritional content. Eat a varied diet full of lean protein, and fresh fruits and vegetables. Remember, you are eating for two, but that only applies to the type of foods you are eating—not the amount. Of course, you will also want to avoid alcohol during this time as well.

Take your vitamins: Vitamins during this time in your life are very important. Most doctors will recommend a pre-natal vitamin that will give your body all the nutrients you need for a healthy pregnancy. Some women might also benefit from additional Vitamin C and Iron. It is a proven fact that some birth defects can actually be reduced when the mom takes her pre-natal vitamins each and every day. Set them out on the counter so you do not forget.

Get some exercise: You need exercise whether you are pregnant or not, but it is especially helpful when you are expecting. Exercise, even light exercise, can help keep your muscles toned and in good shape. This is an added plus for delivery. You can walk, swim or even join a pregnancy exercise class.

All of these tips will help you have a safe and healthy pregnancy. Good luck!

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Originally posted 2008-11-12 13:09:53.


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