For those women who not only suffer from the symptoms of PMS but also have the very severe menstrual cramps, here’s another blend that has been shown to be highly effective . However, once again, they found that the greatest benefit is received when you massage every day.
Here’s the recipe for that:
Massage the blend in a V pattern up from the vaginal area, over the lower abdomen & hips, back towards the buttock and end right at the V above the butt.
The research on this suggests that to gain the greatest benefit you should massage every day of the month. It takes between two and three months of continual use to notice a substantial effect.
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Last 5 posts in Women's Health
- Alternative Treatment for Yeast Infection - June 5th, 2008
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- Menstrual Cramps and Fluid Retention - April 29th, 2008
- Herbs more helpful than Drugs for Period Pain - October 30th, 2007
- Menopause Body Oil - October 25th, 2007
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