Tips for Healthy Living at Any Age


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* Eat a balanced diet, including at least five helpings of fruits and vegetables a day. Limit fat in your diet and particularly saturated fats like those found in red meat.

* Exercise regularly (check with a doctor before starting an exercise program if you have any chronic illnesses). Find something you love to do and do it regularly. Exercise is associated with a variety of good outcomes, from increased memory to reduced rates of Heart Disease, depression and cancer.

* Avoid obesity — being significantly overweight is associated with a variety of bad health outcomes including Heart Disease and Diabetes.

* Get regular health check-ups. Protect your vision and hearing — your eyes and ears are critical to functions such as driving and reading. They also help you remain engaged in conversations and relationships.

* Stop smoking (it�s never too late to quit any tobacco product).

* Practice safety habits at home to prevent falls and fractures. Always wear your seatbelt in a car.

* Enrich your mind. Stay active in professional, community or other activities — feeling useful is positively associated with good outcomes as people age.

* Maintain strong personal relationships and support systems. Stay in contact with family and friends.

* Avoid overexposure to the sun and the cold.

* Use moderation if you drink alcohol. When you drink, let someone else drive.

* Keep personal and financial records in order to simplify budgeting and investing. Plan long-term housing and money needs.

* Keep a Positive Attitude toward life. Do things that make you happy.

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