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Are they Finding their Way into Your Diet?
Organic! Organic! Organic! Does it seem like everywhere you look you see the word organic? Whether it’s in a health food store, a restaurant, or even your local grocery store organic foods are all the rage. They are being sold practically everywhere and you can find everything from organic fruits and vegetables to organic flour, and even organic meats!
Many claim that eating organic products means avoiding overly processed foods, thereby cutting hydrogenated oils, trans-fats, preservatives and other negative ingredients out of your diet. But lately the debate over fruits and vegetables seems to be taking center stage. The pesticides used on foods are currently a big concern for the health community, due to their many acute and chronic effects.
What Does Organic Really Mean?
by Sue Gilbert, M.S., Nutritionist (iVillage)
Most people understand the simple definition of organic — food that’s grown without the use of synthetic fertilizers and pesticides. But it is much more than that.
Farmers who use organic growing methods and people who buy organic foods are committed to long-term stewardship of the land and a vision of humans being in ecological harmony with nature.
Their mission is to ensure sustainability of the air, soil and water, and to maintain the health of people, plants and animals.
The basis of this debate lies in the method by which foods are grown. To put it simply, organic foods are grown without the use of pesticides, and only with naturally occurring organic fertilizers.
There are many reasons that foods are grown in this method. Some feel organic farming encourages better soil for future growing seasons, and other cite that pesticides can have a harmful effect on water supplies and farm animals. But from a health standpoint the debate takes a different turn.
While many people are proud of buying organic food to support more environmentally sustainable growing methods, other want to know: Does eating organic fruits and vegetables mean you are making a better health decision for yourself and your body?
It seems that more and more evidence is being uncovered that suggests the answer to that question is a resounding ‘Yes’. The problem with many fruits and vegetables grown using synthetic pesticides these days is that very little is done to rid the foods of the chemicals in the pesticides.
Washing fruit and vegetables thoroughly before consuming them has always been advocated by authorities on the subject, but the Environmental Working Group reminds consumers that even a thorough cleaning does not effectively remove all of the chemicals left behind.
“While washing fresh produce may help reduce pesticide residues, it clearly does not eliminate them,” says EVG. “Nonetheless, produce should be washed before it is eaten because washing does reduce levels of some pesticides. However, other pesticides are taken up internally in the plant, are in the fruit, and cannot be washed off…”
Synthetic pesticides, in essence, are Toxins and consuming foods that have been subject to pesticide spraying means that you’re consuming those Toxins. Nowadays, pesticides are suspected to have negative effects on development and neurological systems. In fact, the EPA recently undertook to begin a study on the effects of 73 of the most common pesticides on the endocrine system, which includes the pancreas, adrenal gland and the pituitary gland.
While eating one apple grown in pesticides may not cause your health to go suddenly downhill, the prolonged exposure and consumption over an extended period of time is of great concern to scientists. So, the potential positive impact on your endocrine system that eating organic foods can have on your health is quite significant.
There are Natural Remedies that can also help improve the functioning of the endocrine system, which helps counteract the effects of pesticides.
* Insulate Plus - Helps maintain healthy Circulation, blood sugar levels, Insulin production and bio-availability.
* AdrenoBoost - Protects Adrenal Glands from the damaging effects of Stress to maintain healthy functioning.
Changing your consumption habits by switching to organic foods is definitely effective, but it is also important to help alleviate some of the Stress that pesticides, synthetic fertilizers and other Toxins put on our body’s own natural Detoxification system.
Often times, the liver and Kidneys have to do a lot of work to help constantly cleanse our bodies of Toxins, and often times they can become overworked. There are a variety of herbal and Homeopathic Remedies that can aid your body’s natural removal of the toxin build-up and help to keep your Kidneys and liver functioning properly.
* Detox Drops - Promotes natural cleansing function and ability to eliminate Toxins.
* Kidney Dr. - Promotes kidney and urinary system health and functioning.
* Liver Dr. - Promotes healthy liver functioning, resistance to toxin/disease damage and systemic health.
“I have been struggling with fatigue for many years. Every day I woke up feeling like I couldn’t face the demands of the day - you know that feeling of “Oh No!” you get when you wake up? After taking Detox Drops for only three days, I started to feel more alive and my energy levels increased every day… Detox Drops are great!” - Carla
“I have always had bad Headaches and have been to doctors, chiropractors - you name it! Some helped but the Headaches always came back. Michele has helped me to see that I am poisoning myself with what I eat and that the pain tablets have been causing me to have more Headaches. The Detox Drops have really helped. I haven’t had a headache for weeks.” - Winston
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