Stress, Anxiety and Ear Reflexology

Ear Rubbing

The ears (just like the feet) contain Reflexology areas and points corresponding to major body parts and areas. Consequently, rubbing your ears is highly therapeutic and relaxing.

Sit somewhere quiet and comfortable. Keep your back straight.

Use your thumbs and the outside edge of your index fingers to rub and gently pull your ears from the top to bottom.

Ear rubbing can be done for 1-2 minutes, 2-3 times a day.

You can also use the tips of your index fingers to rub the inside surface of both ears. Start at the ear opening and work your way to the outside edge. Be sure to rub ALL the curves and folds of each ear, including behind your ears.

Do this for 1-2 minutes per ear.


  • Calms & relaxes you
  • Helps you sleep when done before bed

To enhance these Acupressure and Reflexology for Anxiety techniques, it is highly recommended that you also do Breathing exercises every day. Slow, deep Breathing plus Acupressure and Reflexology combine to form a highly effective self therapy for emotional Stress, Tension, Anxiety and nervousness.

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