Since RLS tends to disrupt times of rest, it is important to find the best way to help your body rest, even when your legs remain active. With simple lifestyle changes, there can be some relief to the ever present RLS symptoms, without disrupting your life or having to worry about side effects from prescription medications.
Throughout the day, move as often as you can. During lunch, taking a walk to the park or around the block can help ease the muscles. If you are unable to leave your place of work at lunch time, find time to get your circulation moving and boost your energy, with a jog in place routine for a few minutes. Taking a break for 5-minutes every hour will not only help stretch your muscles, it can also clear your mind after sitting in front of a computer or reading papers for an extended period of time.
These ideas are focused around stretching and massage. It is important to see how daily stretching, both at night and in the morning, moving while work or making it a point to move when on a plane ride – the key is to keep moving periodically and to stretch the muscles. These seem like simple tasks, but they can make a major difference when seeking relief. Sitting in the aisle seat on the plane or at the movies will give the option of stretching your legs out keeping circulation moving.
When it comes to lifestyle there are ways to incorporate relief into your day. When watching TV, gently massage your legs. A hot bath is not only good for relaxing the mind after a long day; it is also known to relieve RLS symptoms. On the other hand, for some ice packs are also useful to calm the symptoms. Also, using relaxation techniques not only for your everyday life, but for relief of RLS is also an option.
Some of the most important tips are those that refer to ways to ease Restless Leg Syndrome systems at nighttime, as this is the time when the symptoms are most prevalent and disruptive. Regular exercise can help you sleep better, so take the dog for a walk after dinner, join a gym and go swimming a couple nights a week, it is important to not over do it, as too much exercise may actually increase symptoms. Before bedtime, use a heating pad to ease symptoms and relax, try not to worry about bedtime.
In addition, maintaining a regular sleep cycle can help you feel better overall. It is advised that avoiding nicotine and chocolate close to bedtime, as well as alcohol can also help in preventing problems sleeping at night. If you are able to make these minor changes to your lifestyle and focus on making bedtime a time of relaxation – not a time of stress, the effects of RLS may lessen.
However, if after all of these changes symptoms are still a problem, it may be time to see your doctor for further evaluation and medical treatment.
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