Sinus Headache Bath Salts



* 2-3 cups epsom salts (or salts of your choice)
* 1/3 cup peppermint
* 1/3 cup spearmint
* 40 drops peppermint eo
* 20 drops eucalyptus eo

I ground the mints in my mortar and pestle, then sifted them through a mesh kitchen strainer, and added them to the salts. Actually, I didn’t really measure the amount, it was just a good handful of each. This seems to work pretty well for my DH, and if you still need to clear out your sinuses, get a half cup of pepper/spearmint, put it in a bowl, and toss in a cup or so hot water. Let it sit covered for a bit and then carefully start breathing the steam. (I found out how potent this was when I was making peppermint ‘tea’ for a m&p!!

Use about 1/4 – 1/3 cup of this mixture per bath. My DH and I went through the ‘batch’ within 2 weeks, but someone suggested to mix the salts and dried herbs beforehand, and when the need for the bath arises, to add the eo’s then to guarantee potency. A decent amount would probably be 4 drops peppermint, 2 drops eucalyptus per bath. Some people may be more sensitive to the peppermint, so be sure they don’t have an adverse reaction before using these salts.

Mountain Rose Herbs is where we recommend you purchase all of your organic, wild crafted bulk herbs, spices, teas and pure,organic essential oils!

Would you like to learn the healing art of Aromatherapy, Color/Crystal Therapy or Reflexology? Become an Aromatherapy Practitioner, Color, Crystal Practitioner, or a practitioner of Reflexology through the certification home study and distance-learning courses at Alternative Healing Academy!

Learn more about Xtend-Life – Micro-Nutriments – The elite of natural supplements. Love life, Live Longer!

For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

Are you looking for quality vitamins, diet aids and health supplements? Visit the Health Supplement Shop – highly recommended by NHH!

Related Articles

Link To This Post
1. Click inside the codebox
2. Right-Click then Copy
3. Paste the HTML code into your webpage
codebox
powered by Linkubaitor

Originally posted 2007-01-08 13:29:22. We hope you have enjoyed this Post From the Past!


Your Free PDF Health Ebook...

Using Vinegar for Cleaning Your Home

    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!

If you enjoyed this post, make sure you subscribe to my RSS feed!

Leave a Reply