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Use the following oils in a hot bath. Lie back and inhale deeply;
* Thyme 2 drops
* Tea Tree 2 drops
* Eucalyptus 1 drop
* Lemon 3 drops
For the steam inhalation method, use one drop each of the following: Thyme, Tea Tree, Lavender, and Clove.
Carry with you a tissue on which you have placed one drop each of Thyme, Peppermint, Eucalyptus, and Clove, and inhale deeply whenever possible.
Massage around the chest, neck, and sinus area (forehead, nose, and cheekbones) with the following:
* Lemon 1 drop
* Eucalyptus 2 drops
* Rosemary 3 drops
Dilute this mixture in 1 teaspoon Massage Oil.
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