There�s actually a method to optimize your body�s inner sleep system to sleep less, and have more energy in your life than when you slept LONGER.
While most people think sleep is just �sleep,� it is actually a complex and fascinating system which you can OPTIMIZE in order to sleep less, and create an abundance of energy in your life.
* The four most important elements which your inner sleep clock relies on to determine when to sleep, how long you sleep, and how energizing your sleep is. Discovering these principles will allow you to gain a firm understanding of how to gain control over your sleep and daily energy level.
* How to optimize your Inner Sleep Clock so that it’s possible for you to reduce your sleep by up to 3 hours, and increase the quality, and power of your sleep (If you don’t do this, you will do more damage to your body than good by sleeping less.)
* What really happens to your body while you sleep? While most people think sleep is just “sleep”, your body is busier when you’re sleeping than when you’re awake. The inner sleep system is a complex mechanism which is affected by many things you do on a daily basis. (Most of them you’re not aware of). This is a key understanding to optimizing your sleep.
Download the Powerful Sleep eBook today.
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Originally posted 2006-05-22 06:59:37.
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