Alternative Methods of Dealing With Migraines

If you have tried traditional medicine and are ready to explore what alternative medicine has to offer you in regards to relieving migraines than read on to discover some worthwhile methods for dealing with migraines.

There are several different alternative medicine alternatives to relieving migraines they are acupuncture, biofeedback, massage, herbs & vitamins and mineral supplements, and cervical manipulation.

Alternative methods for relief or prevention of migraines are nontraditional therapies that can be helpful when dealing with your head pain.

Acupuncture involves a practitioner inserting a thin, and in most cases it a disposable needle into several areas of skin. The needle only penetrates a little and there is usually little or no pain or discomfort from the procedure.

There have been several clinical studies that have found acupuncture to be helpful when dealing with headache pain, but unfortunately the evidence isn’t strong enough yet for experts to recommend this treatment.

Biofeedback is a relaxation technique that uses special equipment. The patient controls the equipment that is used to monitor and control certain physical responses such as muscle tension. This method is typically used along with preventative medications.

Massage therapy has been used for a long time for the purpose of reducing stress and also for relieving tense muscles. There have not been enough studies yet regarding using massage therapy for treating migraines but individuals have responded to the massages in a positive manner regarding satisfaction with migraine relief.

Herbs and vitamin or mineral supplements such as feverfew, butterbur, riboflavin (vitamin B-12), coenzyme Q10, and oral magnesium sulfate supplements have been used to either prevent or reduce the severity or frequency of migraines.

Not all of the studies done on herbs or supplements have agreed in their findings but enough people have reported finding relief using these herbs and vitamin and mineral supplements. It is important to note that women who are pregnant or who may become pregnant should not use feverfew or butterbur herbs.

You should always consult with your doctor before adding herbs or supplements to your migraine treatment plan to be certain that there are no interactions with medications that you may be taking for migraines or any other medical condition.

Cervical manipulation is a treatment done by those who have been trained in spine-manipulation techniques such as osteopathic practitioners and chiropractors. There are currently no scientific studies that have validated the claims that cervical manipulation can relieve migraine pain or that they are effective in treating migraines.

It is important to do accurate research before starting any alternative method. Gathering the facts will help you to make an informed decision regarding your treatment plan. Your doctor is a valuable resource when it comes to both traditional and alternative migraine methods.

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Originally posted 2008-12-16 23:13:03.

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