The Nutrition Breakdown on Vegetables


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How much do you know about vegetables? There is a lot of nutrition inside a vegetable and adding vegetables to your diet is not just pleasing to mom, it’s pleasing to your body’s defenses too.

We all know that eating leafy green vegetables is something we are supposed to do, but do we know why? Swiss chard, kale, spinach and collards are among the top vegetables for boosting your nutrition. Leafy green vegetables contain calcium, iron, potassium and Vitamin C. Broccoli and Brussels sprouts also give you the same amount of nutrients as leafy green vegetables.

Vitamin K is contained in asparagus, endive and romaine lettuce.

If you wish to get a full day’s amount of Vitamin C in one vegetable, eat red peppers. They are the only vegetable that does contain a full day’s worth of Vitamin C.

Another vegetable that is a good source of vitamin K is cauliflower, kohlrabi and also green Pepper. They each contain a one-half day’s worth of both vitamin K and vitamin C.

You can find fiber and foliate in avocados, parsnips and peas.

A baked potato with the skin contains both fiber and iron.

You can increase your daily intake of vitamin C and vitamin K by eating iceberg lettuce, Celery, turnips and radishes in a salad. The combination is truly healthy eating!

Another healthy vegetable is yellow squash because it contains 5% of a day’s recommended daily allowance of carotenoids, vitamin C, fiber, and also vitamin K.

All vegetables contain valuable phytochemicals. Phytochemicals are chemicals found in plants and are non-nutritive plant chemicals that have protective and disease preventive properties. Researchers believe that phytochemicals can help prevent cancer.

Did you know that eating vegetables could help you Lose Weight? It is true; eating your vegetables can actually help to control your weight. Vegetables are low in fat and low in calories. They are a good source of dietary fiber and can give you loads of energy. The high fiber content of vegetables means that they fill you up so you eat less of other foods that might be higher in calories.

The reasons why vegetables help you to Lose Weight is because they are low in fat, are low in calories, are low in sodium so you retain less water, and they fill you up quickly because of the high fiber content. They are high in nutrition so they increase your vitality.

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