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Great source of vitamins.


6 slices of fat free deli ham
12 stalks asparagus
Fat free Ranch dressing


Place the asparagus in a microwave dish.  Add enough water to cover the bottom of the dish.  Microwave on high for approximately 5 minutes or until asparagus is crisp tender.  Place 2 pieces of asparagus on a piece of ham.  Roll.  Secure with a toothpick.  Serve with the ranch dressing as a dip. 

Nutritional Information (Approximate Values):

Calories 37.4; Total fat 1.1 g; Saturated fat 0.5 g; Cholesterol 15 mg; Sodium 240.6 mg; Carbohydrates 1.5 g; Dietary fiber 0.7 g; Sugar 1.0 g; Protein 5.7 g; Vitamin A 3.7 %; Vitamin B-6 2/1%; Vitamin C 7.0%;  Vitamin E 3.2%

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