Eat More Fruits and Veggies
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Apples - Rich in Vitamins and minerals. Especially good for maintaining skin, hair and fingernails.
Bananas - A good source of potassium that helps beat fatigue and muscle weakness.
Broccoli - A cruciferous vegetable containing substances known to help reduce and prevent certain cancerous tumours.
Carrots - A good source of fibre, potassium and vitamin A, helping to improve eyesight, fight infections and keep skin and hair healthy.
Celery - High in organic sodium, Celery is essential to the proper functioning of all major body systems. Celery has a calming effect on the body, allowing for easier sleep. It is also rich in Vitamin C and Potassium.
Coconuts - Rich in manganese, a mineral important for healthy skin, hair and fingernails.
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