Must-Do List for Healthy Aging

Calcium – (1,200 mg daily)

* Protects bone mass
* Lowers blood pressure
* Improves insulin’s effectiveness at processing blood sugar

Chromium – (200 mcg daily)

* Helps the body process blood sugar
* Lowers cholesterol
* Aids weight loss efforts

Multivitamin/ mineral – (daily)

* Prevents vitamin and mineral deficiencies
* Reduces the risk of several diseases, including heart disease and osteoporosis

Regular exercise – (30–60 minutes, five days a week)

* Weight loss aid
* Preserves bone mass
* Reduces the risk of heart disease, high blood pressure, stroke, and diabetes
* Relieves stress
* Improves sleep

Healthy weight – (BMI: 18.5–24.9)*

* Keeping body mass index (BMI) in the normal range reduces the risk of obesity, premature death, heart disease, high blood pressure, diabetes, and osteoarthritis

* Body mass index (BMI) is a formula for determining obesity. BMI equals a person’s weight in pounds divided by height in inches squared. This number is then multiplied by 703. BMI=(pounds/ inches2) x 703.

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Originally posted 2008-06-09 10:16:05.

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3 Responses to “Must-Do List for Healthy Aging”

  1. [...] Original post by Dee and software by Elliott Back [...]

  2. Like your list — I linked to it on my blog…

  3. [...] Must-Do List for Healthy Aging Peter wrote: [...]

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