Calcium – (1,200 mg daily)
* Protects bone mass
* Lowers blood pressure
* Improves insulin’s effectiveness at processing blood sugar
Chromium – (200 mcg daily)
* Helps the body process blood sugar
* Lowers cholesterol
* Aids weight loss efforts
Multivitamin/ mineral – (daily)
Regular exercise – (30â€“60 minutes, five days a week)
Healthy weight – (BMI: 18.5â€“24.9)*
* Body mass index (BMI) is a formula for determining obesity. BMI equals a person’s weight in pounds divided by height in inches squared. This number is then multiplied by 703. BMI=(pounds/ inches2) x 703.
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Originally posted 2008-06-09 10:16:05.
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