You can reduce your chance for tendonitis by easing up on your activities and avoiding excessive stress on your tendons, mixing up your routine, improving your technique, stretching before practice or a sporting event, by using proper workplace ergonomics, and by preparing your muscles for use by strengthening your muscles so they can withstand stress better.
Other ways to avoid tendonitis is that you can stop immediately if you notice any pain while exercising. It is not true that there is no gain without pain. Pain is your body’s way of communicating that something is not right with your body. You should listen to your body in order to avoid further injury.
Cross-training is an excellent way to mix up your exercise routine to help avoid tendonitis. Mix impact-loading exercises such as running and tennis with lower impact exercises such as biking or swimming.
To improve your technique and reduce your chances for tendonitis consider taking professional instruction when you are beginning a new sport or when using exercise equipment that you are not familiar with.
It is always a good idea to stretch or warm-up before exercising or participating in sports. Stretching allows for maximizing the range of motion of your joints and helps to prevent injuries such as tendonitis. Stretching helps to minimize tight tissues and microtrauma from happening.
It is important to fit your workplace to your body, which is called proper workplace ergonomics. This helps to relieve stress on joints such as shoulders, elbows and wrists. If the workplace is not ergonomically sound your tendons can be overloaded and stressed causing tendonitis.
Finally, another good way of preventing tendonitis is to always make sure that you are doing all you can to strengthen your muscles that you are using for your particular sport or that you use when exercising. Asking for professional training will help you to know about the muscles involved and how to strengthen them.
It is important to warm up before exercising or playing sports and also to cool down afterwards.
Bodies that are out of shape and then expected to perform like an athletes body over a weekend are more prone to tendonitis. Making sure that you are working to keep your body in the best possible shape will help to prevent injuries such as tendonitis.
Understanding the factors that can contribute to tendonitis and finding ways to prevent these factors is another way that you can improve your chances of avoiding tendonitis. Some of the known factors for tendonitis are forceful or violent motions such as those experienced in pitching fastball, unnatural motions such as when we serve the ball in tennis, or when we have poor technique or poor body mechanics when doing aerobics, or weightlifting. This can also occur when doing household chores such as painting or other activities that cause you to stretch in unusual ways.
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