While arthritis is usually considered to be a condition that affects the older generation, it can affect people of any age. It can affect any part of the body and there are thought to be over 200 different forms of the disease. However, the three most common types of arthritis are osteoarthritis, rheumatoid and juvenile arthritis.
People who are affected by arthritis can go through many different feelings ranging from anger, frustration, worries for the future and concern about dependency. For the younger person affected by the disease feelings such as how other people will see you is a main concern, while the disease can be debilitating and so not easy to be positive about the outlook, people do come to terms with the condition. In order to come to terms with the disease you can
Talk about your feelings and fears – getting your feelings out in the open is essential to coping with your illness. Talking can relive the feelings of anxiety and stress you feel about your condition and how others see you. Your confidant can be your doctor, a friend or family member or someone that is suffering from arthritis themselves.
Learn how to relax and de-stress – many people who suffer from arthritis get stressed easily and are unable to relax. You should learn routines that allow you to relax quickly and easily or find an activity or hobby that you could take part in to ease and forget your stress.
Seek help from a professional – if you don’t feel you can talk to a family member or friend then seek help from a professional. This could be a counselor, doctor, social worker or your local citizen’s advice.
One of the most debilitating aspects of arthritis is the persistent pain it brings to the sufferer. However sufferers do seem to manage to keep the pain under control to a level where it doesn’t interfere too much with their day-to-day living. Here are some ways to help you deal with and manage the pain associated with arthritis.
* Keep a note of the best time to take medication in order to get the best benefit
* Notice when cold, heat and getting rest helps the most
* See which form of exercise works best for you and when to do them
* Keep practicing relaxation techniques
* Take a pain management course
* Purchase a device such as the TENS unit to help manage your pain
* Consider hypnosis or acupuncture treatment
* Attend pain clinics recommended by you Doctor.
These are just some of the ways that people have been known to successfully manage their arthritis and of course you should discuss ways to help you with your doctor. You doctor will also be able to advise you of clinics in your area that you can attend to learn how to deal more effectively with the disease and the pain that it brings.
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