How to Fight Inflammation and Pain Naturally

Article courtesy of Lose The Back Pain

If you have ever suffered from any type of ache or pain, you know that it can be life changing in many ways.

Many people are forced to abandon the sports and activities they love. For some, even simple everyday activities like getting out of bed and walking become near impossible.

Unfortunately, most doctors simply write prescription after prescription for drugs that have been proven to have side effects often worse than the pain they are supposed to be helping.

The good news is, nature has it’s own solutions to all of the ailments most of us suffer from… and pain is no different. In fact, the list of natural remedies that have been proven to provide safe and effective pain relief is long, but before I share with you these little-known natural healers, it’s important that you understand pain and what causes it.

What is Pain?

Pain is your body’s way of telling you that something is wrong, much like a fever. And just like with a fever, most people simply mask the pain instead of dealing with the underlying cause of the problem.

Do you suffer from any of these conditions:

* Back pain
* Sciatica
* Chronic fatigue
* Fibromyalgia
* Joint pain
* High cholesterol
* Arthritis
* Cancer
* Heart disease
* High blood pressure
* Obesity
* Depression
* Colitis

If so, then you are going to find the information in this article extremely important, possibly even life saving!

In addition to dealing with the underlying cause, it’s important that you also deal with the inflammation. In fact, millions of people who suffer from various aches and pains like arthritis, back pain, fibromyalgia and others do so because of chronic internal inflammation.

What is Inflammation and How Does It Cause Pain?

Inflammation is a response from your immune system in response to an irritant. For example, if you sprain your ankle, your immune system creates a protein called a Circulating Immune Complex (CIC for short). The CIC travels down to the injured ankle and causes pain and swelling.

The pain you feel is to inform you of the injury or damage. And the swelling is protective as it prevents you from moving it and causing more irritation. This is also your body’s way of running to the problem with fresh blood, antibodies and vital cells in order to begin healing and repairing the damage.

Then what normally happens is our bodies produce proteolytic enzymes which counteract the inflammation, and things return to normal. That’s why a sprained ankle as a young child heals within a few weeks at most, but can take six weeks or more for an adult of say 45.

The problem is, after around age 25, our production of these enzymes drops off almost completely so there is nothing to tell the body to stop the inflammation. These enzymes are also responsible for cleaning the blood, fighting off viral and bacterial infections and breaking down excess fibrin (scar tissue).

In addition to the decrease in production of proteolytic enzymes, there are also numerous other things that contribute to the build up of inflammation in our bodies.

Here is just a short list of factors that contribute to inflammation:

* Unaddressed pain and injuries
* Toxins and chemicals in our air, water and food
* Poor nutritional habits
* Bacterial or viral infections
* Allergies
* Prescription medications
* Auto-immune diseases
* Negative mental and emotional stress

Over time, inflammation continues to increase in our bodies causing damage to all of the tissues and organs, often without us even knowing it’s happening.

If inflammation is not controlled and the body continually fights this battle, symptoms of chronic inflammation can show itself as arthritis, colitis, chronic fatigue, sinusitis, cataracts, chronic pain, hair loss heart disease, stroke, Alzheimer’s and dozens of other ailments and conditions.

Inflammation is what slowly kills us.

More and more research is coming out now that proves this. For example, here’s a quote from a study published in The New England Journal of Medicine: “there is convincing evidence that inflammation is strongly linked to heart attacks and stroke.”

And in another study published in The Annals of Neurology, the researchers concluded, “inflammation is linked to Alzheimer’s and other dementing diseases.” And a recent Harvard study found that “half of all heart attacks are caused by inflammation”.

We know that reducing inflammation is critical to eliminating pain and preventing disease and illness, but how do you do it safely and naturally?

How To Stop Inflammation Dead In It’s Tracks…

Most of people treat episodes of inflammation with non-steroidal anti-inflammatory drugs (NSAID’s).

While NSAID’s may work for some, they often come with serious side effects, and are only a short-term solution to a potentially long-term problem. Here’s why NSAID’s aren’t safe:

Drugs like Aspirin, Ibuprofen, Celebrex, Vioxx and others work by preventing the body from producing CIC’s (Circulating Immune Complex), which may sound ok, except that many CIC’s are vital to life.

NSAID’s also work by inhibiting the action of prostaglandins, which constrict the muscle tissue around blood vessels, carry pain signals and induce or trigger inflammation. And while that sounds good, the problem here is prostaglandins are also necessary and important as they stop excess bleeding in the body.

And if that wasn’t enough to scare you, NSAID’s and acetaminophen have also been shown to be toxic to the liver, cause damage to the kidneys and intestines, along with dozens of other side effects like cramping, headaches, internal bleeding and even death!

And if you are saying to yourself, “they can’t really be that bad… otherwise they wouldn’t be allowed to sell them”, then read this:

* Celebrex side effects: A study by the National Cancer Institute found that patients who took 400 milligrams of Celebrex a day were 2.5 times more likely to have fatal and non-fatal heart attacks and strokes than those who did not take Celebrex. Patients who took 800 milligrams of Celebrex each day were found to have 3.4 times more fatal and non-fatal heart attacks and strokes.

* Bextra side effects: A recent study by Pfizer (Bextra’s manufacturer) of over 1,500 patients who had recently undergone cardiac surgery showed that those who took Bextra for their pain had an increased risk of heart and blood clotting problems compared to those who did not take any drug. The health problems included heart attack, stroke, blood clots in the leg and the lungs

If a study done by the maker of the drug says it’s dangerous, then you know it is! And that’s why several drugs have been recalled in the past few years such as Vioxx, Bextra and others.

The point is, why would you put your health at such risk when there are natural alternatives that have been tested and proven in hundreds of studies, and have been safely used for thousands of years?

And here’s a great question for you…

If the main cause of the problem is a decrease in proteolytic enzymes, why not focus on replacing them or at least the effects they have in our bodies? Well, the good news is you can!

Learn more at Lose The Back Pain - this is a great resource for back pain and sciatic suffers.

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One Response to “How to Fight Inflammation and Pain Naturally”

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