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Coping with Carpal Tunnel Syndrome

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Carpal tunnel syndrome occurs when tendons or ligaments in the wrist
become enlarged, often from inflammation, after being aggravated. The
narrowed tunnel of bones and ligaments in the wrist pinches the
nerves that reach the fingers and the muscles at the base of the
thumb. The first symptoms usually appear at night. Symptoms range
from a burning, tingling numbness in the fingers, especially the
thumb and the index and middle fingers, to difficulty gripping or
making a fist, to dropping things.

Some cases of carpal tunnel syndrome are due to work-related
acumulative trauma of the wrist. Diseases or conditions that
predispose to the development of carpal tunnel syndrome include
Pregnancy, Diabetes, and obesity.

Carpal tunnel syndrome is often the result of a combination of
factors that increase pressure on the median nerve and tendons in the
carpal tunnel, rather than a problem with the nerve itself. Most
likely the disorder is due to a congenital predisposition - the
carpal tunnel is simply smaller in some people than in others. Other
contributing factors include trauma or injury to the wrist that cause
swelling, such as sprain or fracture; overactivity of the pituitary
gland; Hypothyroidism; rheumatoid Arthritis; mechanical problems in
the wrist joint; work Stress; repeated use of vibrating hand tools;
Fluid Retention during Pregnancy or Menopause; or the development of
a cyst or tumor in the canal. In some cases no cause can be

There is some clinical data to prove that repetitive and forceful
movements of the hand and wrist during work or leisure activities can
cause carpal tunnel syndrome. Repeated motions performed in the
course of normal work or other daily activities can result in
repetitive motion disorders such as bursitis and Tendonitis. Writer’s
cramp - a condition in which a lack of fine motor skill coordination
and ache and pressure in the fingers, wrist, or forearm is brought on
by repetitive activity - is not a symptom of carpal tunnel syndrome.


Early diagnosis and treatment are important to avoid permanent damage
to the median nerve. A physical examination of the hands, arms,
shoulders, and neck can help determine if the patient’s complaints
are related to daily activities or to an underlying disorder, and can
rule out other painful conditions that mimic carpal tunnel syndrome.

The wrist is examined for tenderness, swelling, warmth, and
discoloration. Each finger should be tested for sensation, and the
muscles at the base of the hand should be examined for strength and
signs of atrophy. Routine laboratory tests and X-rays can reveal
Diabetes, Arthritis, and fractures.

Physicians can use specific tests to try to produce the symptoms of
carpal tunnel syndrome. In the Tinel test, the doctor taps on or
presses on the median nerve in the patient’s wrist. The test is
positive when tingling in the fingers or a resultant shock-like
sensation occurs. The Phalen, or wrist-flexion, test involves having
the patient hold his or her forearms upright by pointing the fingers
down and pressing the backs of the hands together. The presence of
carpal tunnel syndrome is suggested if one or more symptoms, such as
tingling or increasing numbness, is felt in the fingers within 1
minute. Doctors may also ask patients to try to make a movement that
brings on symptoms.

Often it is necessary to confirm the diagnosis by use of
electrodiagnostic tests. In a nerve conduction study, electrodes are
placed on the hand and wrist. Small electric shocks are applied and
the speed with which nerves transmit impulses is measured. In
electromyography, a fine needle is inserted into a muscle; electrical
activity viewed on a screen can determine the severity of damage to
the median nerve. Ultrasound imaging can show impaired movement of
the median nerve. Magnetic Resonance imaging (MRI) can show the
anatomy of the wrist but to date has not been especially useful in
diagnosing carpal tunnel syndrome.

Before surgery, you may want to consider other less invasive

Complete recovery can occur and we can avoid reinjury by changing the
way we do repetitive movements, the frequency with which we do the
movements, and the amount of time we rest between periods when they
perform the movements.

Exercise - Stretching and strengthening exercises can be helpful in
people whose symptoms have abated. These exercises may be supervised
by a physical therapist, who is trained to use exercises to treat
physical impairments, or an occupational therapist, who is trained in
evaluating people with physical impairments and helping them build
skills to improve their health and well-being.

Many activities outside of work may contribute to carpal tunnel
syndrome: knitting, sewing, or needlepoint; cooking and housework; TV
computer games and home computer work; playing sports or cards; and
hobbies or projects like carpentry or using power tools for extended
periods of time. You should also take frequent breaks and examine the
tools you use at home that could be causing strain on your hands. You
may need to wear a wrist splint at night, while playing sports, or
when working at home. The wrist splint assists in maintaining the
wrist in a neutral or straight position and allows the wrist to rest.

Consider these exercises:

1. Place the right palm at the wall, spreading your fingers equally.
Extend your elbow and press the palm fully into the wall. Wait a few
breaths and then turn your head to the left, bringing the tip of the
right shoulder blade in towards the front of your body. Hold and

2. Bring your palms together in front of your chest in a prayer
position stretching all the fingers fully. Relax your shoulders.
Slowly stretch the heel of your palms down until they are the level
of your wrists. If you can do this stretch without discomfort you can
increase the stretch by moving the hands over to the right and
holding for a few breaths. Repeat to the left. Stretch slowly and
carefully, observing the sensations of your forearm and wrist.

3. Make fists of your hands and place them, thumb up, on the desk
top . Support your lower arm on the desk. Slowly stretch the fist to
the right, without moving your lower arm, and then to the left. Lift
your arms off the desk top and make slow circles with your wrist,
keeping your hands in closed fists. Circle both directions. Release
your fingers and place them, tips up, on the edge of your desk. Press
into the desk with the fingers. Try this first with the fingers
together and then spread apart.

4. Place the index finger on the edge of your desk, keeping your
wrists straight. Gently push into the desk and hold for a few
breaths. Repeat with all the fingers except the thumb.

5. Place your right palm on the desk top with your wrist straight.
Relax all your fingers. With your left hand slowly stretch the right
thumb away from the forefinger. Hold for a few breaths and then
release and do the other hand.

6. Extend and stretch both wrists and fingers acutely as if they are
in a hand-stand position. Hold for a count of 5. Straighten both
wrists and relax fingers. Make a tight fist with both hands. Then
bend both wrists down while keeping the fist. Hold for a count of 5.
Straighten both wrists and relax fingers, for a count of 5. The
exercise should be repeated 10 times. Then we should let our arms
hang loosely at their side and shake them for a couple of seconds.

Chiropractic - has shown to be effective for carpal tunnel syndrome.

Accupuncture - has shown great results for those with carpal tunnel
in some people.

Carpal Tunnel and Yoga - Yoga has shown to reduce pain and improve
grip strength among patients with carpal tunnel syndrome.


Carpal tunnel release is one of the most common surgical procedures
in the United States. Generally recommended if symptoms last for 6
months, surgery involves severing the band of tissue around the wrist
to reduce pressure on the median nerve. Surgery is done under local
anesthesia and does not require an overnight hospital stay. Many
patients require surgery on both hands. The following are types of
carpal tunnel release surgery:

Open release surgery: the traditional procedure used to correct
carpal tunnel syndrome, consists of making an incision up to 2 inches
in the wrist and then cutting the carpal ligament to enlarge the
carpal tunnel. The procedure is generally done under local anesthesia
on an outpatient basis, unless there are unusual medical

Endoscopic surgery: may allow faster functional recovery and less
postoperative discomfort than traditional open release surgery. The
surgeon makes two incisions (about ½” each) in the wrist and palm,
inserts a camera attached to a tube, observes the tissue on a screen,
and cuts the carpal ligament (the tissue that holds joints together).
This two-portal endoscopic surgery, generally performed under local
anesthesia, is effective and minimizes scarring and Scar tenderness,
if any. One-portal endoscopic surgery for carpal tunnel syndrome is
also available.

Although symptoms may be relieved immediately after surgery, full
recovery from carpal tunnel surgery can take months. Some patients
may have infection, nerve damage, stiffness, and pain at the Scar.
Occasionally the wrist loses strength because the carpal ligament is
cut. Patients should undergo physical therapy after surgery to
restore wrist strength. Some patients may need to adjust job duties
or even change jobs after recovery from surgery.

Percutaneous balloon carpal tunnel-plasty: is an experimental
technique that can ease carpal tunnel pain without cutting the carpal
ligament. In this procedure, a ¼-inch cut is made at the base of the
palm. The doctor then inserts a balloon through a catheter under the
carpal ligament and inflates the balloon to stretch the ligament and
free the nerve. Patients in one small study of pertucaneous balloon
carpal tunnel-plasty reported relief of symptoms with no
postoperative complications; most of them were back to work within
two weeks. This experimental technique is not yet widely available.

Recurrence of carpal tunnel syndrome following treatment is rare. The
majority of patients recover completely.

To reduce the inflammation associated with CTS, one or more of the
following Fatty Acids and herbal extracts may be taken:

-Super GLA/DHA contains a balanced blend of essential Fatty Acids.
Three softgels daily contain 450 mg of GLA from borage oil and 500 mg
of DHA and 200 mg of EPA from marine lipid extract. Up to 6 softgels
may be taken daily.

-Mega EPA contains 400 mg of EPA and 300 mg of DHA in each softgel
capsule. Up to 8 softgels may be taken daily for therapeutic

-Boswella, one 300-mg capsule daily.

-Curcumin (from the spice Turmeric), 900-1800 mg daily.

-Ginger extract, 1000 mg daily in capsule form.

-Inflacin topical cream.

The proper synergy of Vitamins and minerals controls free-radical
damage that increases pain and inflammation:

-Gamma E Tocopherol/Tocotrie nols (Vitamin E), 1 softgel daily taken
with food.

-Vitamin B Complex, 3 capsules daily. This dose should provide at
least 75 mg of vitamin B6 in the total daily dose.

-Vitamin C, 2000 mg daily in divided doses.

-Vitamin A, 10,000-25,000 IU daily. ***Pregnant women should only
take vitamin A under medical supervision.

-Vitamin D, 400 IU daily.

-Selenium, 200 mcg daily.

Protein-digesting enzymes such as protease, Bromelain, trypsin,
lipase, pancreatin, and papain have significant anti-inflammatory
effects. One or more of the following nutrients may be considered:

-Super Digestive Enzymes containing protease, lipase, cellulase, and
amylase from pancreatin; 2 capsules at the beginning of each meal.

-Bromelain Powder enhances Protein absorption and turnover, including
Protein found in joint tissue. The suggested dosage is 1/8-1/4 tsp
with each meal.

-Papain Powder aids in Protein digestion and repair. The suggested
dosage is 1/8-1/4 tsp with each meal.

-Magnesium is often deficient from the diet. It is important for
arterial health and has a relaxing effect.

-Magnesium also helps regulate calcium uptake in the body. The
recommended dosage is 500 mg of elemental magnesium daily.

-Phosphatidylserine (PS) improves neurotransmitter functioning and
enhances the metabolism of cellular energy throughout the body. One
100-mg capsule daily is suggested.

-D, L-phenylalanine will help boost endorphin levels. Endorphins are
our body’s natural painkillers. The suggested dose to achieve
painkilling effects is 1500-3000 mg daily.

Andrew Pacholyk, MS, L.Ac - http://www.peacefulmind.com - Therapies for healing mind, body, spirit


Atisook, R., Benjapibal, M., Sunsaneevithayakul, P., Roongpisuthipong, A. Carpal tunnel syndrome during pregnancy: prevalence and blood level of pyridoxine. J. Med. Assoc. Thai. 1995 Aug; 78(8): 410-4.

Branco, K., Naeser, M.A. Carpal tunnel syndrome: clinical outcome after low level laser acupuncture, microamps, transcutaneous electrical nerve stimulation, and other alternative therapies?an open protocol study. J. Altern. Complement. Med. 1999 Feb; 5(1): 5-26.

Dammers, J.W., Veering, M.M., Vermeulen, M. Injection with methylprednisolone proximal to the carpal tunnel: randomised double blind trial. Br. Med. J. 1999; 319: 884-6.

Ellis, J., Folkers, K., Levy, M., Takemura, K., Shizukuishi, S.,Ulrich, R., Harrison, P. Therapy with vitamin B6 with and without surgery for treatment of patients having the idiopathic carpal tunnel syndrome. Res. Commun. Chem. Pathol. Pharmacol. 1981 Aug; 33(2): 331-44.

Ellis, J., Folkers, K., Watanabe, T., Kaji, M., Saji, S., Caldwell, J.W., Temple, C.A., Wood, F.S. Clinical results of a cross over treatment with pyridoxine and placebo of the carpal tunnel syndrome. Am. J. Clin. Nutr. 1979 Oct; 32 (10): 2040-6.

Folkers, K., Ellis, J. Successful therapy with vitamin B6 and vitamin B2 of the carpal tunnel syndrome and the need for determination of the RDAs for Vitamins B6 and B2 for disease states. Ann. N.Y. Acad. Sci. 1990; 585: 295-301.

Folkers, K., Wolaniuk, A., Vadhanavikit, S. Enzymology of the response of the carpal tunnel syndrome to riboflavin and to combined riboflavin and pyridoxine. Proc. Natl. Acad. Sci. U.S.A. 1984 Nov; 81 (22): 7076-8.

Fuhr, J.E., Farrow, A., Nelson, H.S., Jr. Vitamin B6 levels in patients with carpal tunnel syndrome. Arch. Surg. 1989 Nov; 124 (11):1329-30.

Kasdan, M.L., Janes, C. Carpal tunnel syndrome and vitamin B6. Plast. Reconstr. Surg. 1987 March; 79(3): 456 62.

Smith, K.J., Kapoor, R., Felts, P.A. Demyelination: the role of reactive oxygen and nitrogen species. Brain Pathol. 1999 Jan; 9(1): 69-92.

Year Book: A New Diagnostic Test for Carpal Tunnel Syndrome. Durkan-JA 1992 Year Book of Hand Surgery. Article 8-7. Original Article: J Bone Joint Surg. 1991. 73-A. pp 535-538.


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