Yoga in Practice: Anger Management - Part 2


Free PDF Health Ebook of the Day

Natural Help for Angina

    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!


 Powered by Max Banner Ads 

The next obstacle is self-righteousness or delusion. This is the belief that you are right, even though the universal laws of morality say you are wrong. How can genocide be justified? How can one race, or religion, justify alienating another? How can innocent civilians be slaughtered for retribution?

Sorry to bring up such extremes, but self-righteousness and delusion are the tools of intolerance. Intolerance always justifies itself, no matter how many martyrs perish. If you want to control anger, please discard intolerance and judgment of others.

Very often, anger is created within the ego and is a response to imaginary threats. This is most ironic, when a full blown conflict erupts over a perceived threat, which did not really exist. So how can this violent chain of events, within the mind, be prevented? How can the ego and intolerance be controlled? - Through self-realization - also known as, �Vichara.� This is not Meditation, but a realization of �I am.� This is rational or logical thought, but true self-analysis requires time. For mankind to grasp collective sanity is a never- ending battle, but there is another way around this impasse.

This is the path of compassion or �Karuna�, forgiveness (Kshama), loving kindness, and friendship. Most people will respond in a similar fashion, but always be prepared to defuse hostilities with those who want to take every advantage and mistake kindness for weakness. This is another form of awareness, so be vigilant and observe others around you.

It is believed that when your brain becomes hot, you will not think logically. Drinking water and Pranayama will cool your brain. You may also want to engage in regular practice of Japa, Meditation, prayer, and eat Sattvic food.

What about Hatha Yoga for anger management? In my experience, adolescent males have the greatest difficulty with anger management, but vigorous asana practice or Vinyasa helps them deal with rage and anger much better.

For two years, I taught Yoga classes within a local juvenile correctional facility. Some members of this group had serious issues with rage and anger. At first, there was some outright resistance to learning Yoga, even though they knew it would improve their lives.

Pranayama, relaxation, and Meditation were difficult to teach, under these conditions, but they immediately caught on to Vinyasa. After the first two months of Vinyasa Yoga practice, many were able to relax and did meditate on their own.

About the author

Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher.

Learn more about Xtend-Life - Micro-Nutriments - The elite of natural Supplements. Love life, Live Longer!

For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

For additional support and answers you need to improve your health, we have a qualified team of experts who personally supervise our popular Ask Our Experts service!

Mountain Rose Herbs is where NHH recommends you purchase all of your bulk herbs, spices, teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

Click Now to subscribe to our Information-Packed
Monthly Natural Health Newsletter
and receive your free mini-course in ::Reflexology::!

Related Articles

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Technorati
  • Digg
  • del.icio.us
  • Netscape
  • YahooMyWeb
  • StumbleUpon
  • Furl
  • Netvouz
  • DZone
  • ThisNext
  • MisterWong
  • Wists
  • blinkbits
  • BlinkList
  • blogmarks
  • Blue Dot
  • Bumpzee
  • co.mments
  • De.lirio.us
  • Fark
  • feedmelinks
  • Fleck
  • LinkaGoGo
  • Linkter
  • Ma.gnolia
  • MyShare
  • NewsVine
  • PopCurrent
  • RawSugar
  • Scoopeo
  • scuttle
  • Shadows
  • Simpy
  • Slashdot
  • SphereIt
  • Spurl
  • Taggly
  • TailRank
  • Reddit
  • Webride

If you enjoyed this post, make sure you subscribe to my RSS feed!

Leave a Reply