Free PDF Health Ebook of the Day Remedies4.com!
Powered by Max Banner Ads
Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract.
The Sun Salutation builds strength and increases flexibility. Different styles of Yoga perform the Sun Saluation with their own variations. However, the flow presented below covers core steps used in most styles.
For the series below, a single round consists of two complete sequences: one for the right side of the body and the other for the left.
On days when you think you have no time for Yoga, try and do at least one or two rounds of the Sun Salutation. You’ll feel the difference.
For additional support and answers you need to improve your health, we have a qualified team of experts who personally supervise our popular Ask Our Experts service!
Mountain Rose Herbs is where NHH recommends you purchase all of your bulk herbs, spices, teas and single oils!
If you enjoyed this post, make sure you subscribe to my RSS feed!