Garbanzo Veggie Burger

Garbanzo Veggie Burger
Yields 5 burgers

Ingredients:
2 tbsp vegetable oil
1 tsp fennel seeds
1 tsp curry powder
1 tsp ground coriander
1 red onion, finely minced
1 cup white button mushrooms, chopped
1 cup canned garbanzo beans
4 medium carrots, grated
cup walnuts, chopped
3 tsp cilantro, chopped
Salt and pepper to taste
Flour

Instructions:
In a large skillet, heat 1 tbsp of vegetable oil and saut the onions until softened. Stir in the spices (coriander, curry and fennel) and cook for a further few minutes. Then add the mushrooms and continue cooking for about 5 minutes.

Add the mixture to a food processor together with the garbanzo beans. Pulse the mixture until it is well chopped, but not pured. Place the mixture into a large bowl and add the remaining ingredients (except the flour). Shape five burgers with floured hands.

Heat 1 tbsp of vegetable oil in a frying pan and fry the burgers on each side until cooked through and browned.

Serve with homemade potato wedges or in a bun, together with a tossed green salad.

Free PDF Health Ebook...

Natural Help for Peptic Ulcers

    Simply right click the ebook title above, and choose Save As to save to your desktop!  You can find more FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!

About Dee Braun

Dee is an Adv. Certified Aromatherapist, Reiki Master, Adv. Color/Crystal Therapist, Herbalist, Dr. of Reflexology and single mom who is dedicated to helping others any way she can. One way she chooses to help is by offering information on the benefits and uses of natural health and healing methods for the well-being of both people and pets. Dee also teaches Aromatherapy, Reflexology and Color/Crystal Therapy at the Alternative Healing Academy

Subscribe & Connect!

Subscribe to our RSS feed to receive updates or use the buttons below to link up with us on your favorite social site.

No comments yet.

Leave a Reply


× 8 = sixteen