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Gaining Mindfulness Through Meditation: How to Begin Healing

[26 Jul 2010 | No Comments | 7 views | Author: Native Remedies]
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Meditation is a discipline where the mind’s intent is to gain focus and concentration power , while at the same time touching a higher state of consciousness. The idea behind meditation is to relax the body and focus thoughts on one thing for a sustained period of time. The University of Wales has found that teaching mindfulness through meditation to people suffering from depression helps them cope with the negative thoughts present in their minds by emphasizing positive attitudes and behaviors Depending on your experience, you may be able to meditate for a few minutes a day or for hours at a time. Focusing your thoughts like this occupies the mind, taking it away from the problems that are causing you stress. It gives your body time to relax and recover from the stresses of the day, and clear away stress-related hormones that may have built up within the body.

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Gaining Mindfulness Through Meditation: How to begin healing

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Enrich your life and the lives of others by learning Aromatherapy, Reflexology or Color/Crystal Therapy at the Alternative Healing Academy! Convenient and easy-to-handle payment plans are available! Get 10% OFF of any course simply by liking our Facebook Page! After liking the page, click 'shop now' to get the discount.


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