Foods That Heal
It’s no mystery that eating is one of life’s greatest joys, but did you know that eating can also be a way to heal and restore wellness? Check out this list of foods that actually help your body recover from the effects of stress , environmental pollution, and less-then-healthy lifestyles, which can cause life-threatening conditions such as hardening of the arteries, high cholesterol, hypertension and diabetes. Kiwifruit contains a powerful blend of vitamins, minerals, and phytonutrients which protect vital organs such as the heart and lungs and also support healthy circulation. Kiwifruit is even considered a natural blood-thinner! On an even sweeter note, the riper a kiwifruit is the more antioxidants it has, so let your fruit ripen fully before eating. Aim for one kiwifruit a day
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Foods that Heal
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