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Latest Articles on NHH

natural health articles

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Meditation »

Give yourself 10 minutes a day with this simple meditation. Music: Jonathan Goldman ” Crown of Creation”.

Women's Health »

The Princess and the PMS:The PMS Owners Manual / The Prince and the PMS: The PMS Survival Manual

Product Description
Combining Sex and the City sensibilities with sound medical advice from renowned physicians, this book offers women and men a lighthearted romp through the premenstrual minefield. For women, the book is full of take-charge, illustrated strategies covering diet, exercise, hormones, healing approaches, and relationship guidance. The book’s approach to managing and ultimately breaking free from PMS is for real women who have jobs, kids, late-night food benders, bathtub… More >>

The Princess and the PMS:The PMS Owner’s Manual / The Prince and the PMS: The PMS Survival Manual

Alternative Therapies, Health and Vitality »

Ways to Fight InflammationChronic inflammation is not only a leading cause of painful joints, it is also implicated in a host of health problems including cancer, overweight, Alzheimer’s, and heart disease. America is sometimes called the “Inflammation Nation” because our diet and lifestyle puts us at risk for this condition. Here are six simple ways to combat inflammation to improve your health and wellbeing.

1. Eat more anti-inflammatory foods. Avoid trans fats and corn syrup. Instead, choose foods high in inflammation-fighting properties like extra-virgin olive oil, whole grains, and plenty of fresh vegetables and fruits.

2. Get sufficient sleep. Most of us don’t get enough. Aim for 8 hours a night.

3. Relax! When we give ourselves the gift of deep relaxation we help our bodies put out the inflammation fire.

4. Lower your stress levels. High levels of stress are a leading factor in inflammation.

5. Keep your weight at a healthy-for-you level. Ironically, not dieting but eating MORE anti-inflammatory foods will actually help you to do this!

Nutrition »

Have as Much Energy as a Wet Wash Rag? Change Your Eating Habits!In today’s fast-paced world many of us suffer from fatigue. Fatigue from being over-extended between family, work and children responsibilities. Fatigue from lack of rest, poor diet and poor sleeping habits. And fatigue from just being too tired.

People can look to healthy eating to prevent fatigue because we really are what we eat. Our bodies use the nutrition we provide it to build cells and produce energy. If the nutrition is a twinkie and a soda then the energy we produce will be substandard.

If you are searching for healthy eating to prevent fatigue then you must avoid the foods that give you an initial boost of energy but then leave you flat on your face. These foods include most that are high in sugar such as cookies, candy, soda, fruit drinks, and other foods with caffeine such as chocolate and coffee. These are an effective short-term solution to a long-term problem. Work on getting rid of them slowly so you will have a better feeling for your more natural energy.

Home and Family »

Board Games A Great Way to Encourage Communication Skills and Socialization In a day and age of distracting electronic gadgets and social networking online, playing board games with friends and family is a simple and fun way to reconnect with others. Many people today communicate via email, cell phone, or mobile device, and it can be easy to forget or neglect to learn real life communication and social skills. Here are some ways that playing board games can encourage these skills.

-Problem solving is something that board games can help teach. Learning how to deal with dilemmas is an important life skill, and board games like checkers, chess, and others require players to look ahead to solve problems, and consider the consequences of their choices.

-Learning to win and lose gracefully can go a long way in encouraging healthy socialization. No one wants a sore loser for a friend! Someone who knows how to win without taunting and lose without griping is more likely to form healthy interpersonal relationships.

Beautiful Body, Herbal Recipes »

How to Make a Deoderizing Herbal BathAll of the herbs in this recipe contain ingredients that will deodorize your body.

It is a wonderful herbal mixture to enjoy after a hot day of working in the garden.

* 1/4 cup fresh or 2 tablespoons dried thyme
* 1/4 cup fresh or 2 tablespoons dried lavender buds
* 1/4 cup fresh or 2 tablespoons dried rosemary
* 1 muslin bath bag
* 1 quart boiling water

Add the fresh or dried herbs to the bag and close snugly. Add the bag to the water and simmer, covered, for 15 minutes.

Remove the infusion from the heat and cool to lukewarm. Add the infusion and bag to your bathwater, using the bag of herbs as a washcloth.

DeodoRite is a natural, safe and effective herbal and homeopathic remedy to cleanse, control body odor and reduce excessive perspiration.  This is an internal remedy for treating the underlying causes of body odor.

Looking for a low impact ab workout? lap band
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