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Fengugreek Sore Throat Tea
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Fenugreek’s soothing mucilage may help relieve sore throat pain, cough, and minor indigestion.
Gently boil 2 teaspoons of bruised seeds per cup of water. Simmer 10 minutes. Drink up to 3 cups a day. to improve flavor add, honey, lemon, anise or peppermint. Do not give medicinal preparations to children under 2. for older children and the elderly start with low strength preparation and increase strength if needed.
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