Family Nutrition: The Building Block of Health?
In today’s fast-paced society, the family dinner has become almost as obsolete as the traditional nuclear family. However, a recent survey showed that kids who regularly eat meals with their parents (with minimal distractions like cell phones or TV) had a more positive outlook, higher self-esteem, and lower rates of childhood depression and eating disorders. In addition, the adults also benefited, reporting higher overall life satisfaction.
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