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End Insomnia at the Source

[28 Sep 2010 | No Comments | 12 views | Author: The Healthy Back Institute]
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By Jesse Cannone Your body needs adequate sleep as much as it needs good nutrition and exercise to stay healthy. Although sleeping aids can help you get a good night’s rest, the best long-term course of action for chronic sleeplessness is to tackle the problem at the source. A few months ago I shared some tips on how to ease nighttime pain and get to sleep. Today I’m going to show you how to recognize the root cause of your insomnia and help you beat it at its source without resorting to habit forming prescription drugs. Long term insomnia is usually caused by some type of chemical imbalance in the body. Psychological stress , such as worry over a financial problem, can trigger insomnia. So can physical stress, like an injury or medication. Correcting this imbalance allows you to more easily return to a healthy sleep pattern

End Insomnia at the Source

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End Insomnia at the Source

End Insomnia at the Source
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