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Empowering Resolutions: Starting and Keeping Exercise In Your Life

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 Empowering Resolutions: Starting and Keeping Exercise In Your LifeExercise is what your body instinctively wants to do especially under stress: fight or flight, and it works. It burns off some of the stress chemicals which tension produces.

Therefore, a tired muscle is a relaxed muscle. Regular exercise builds stamina that can help anyone battle stress.

But even something as casual as a walk around the block can help you burn off some of the tension that you carrying around.

How To Do It

By increasing lifestyle activities each day, try doing four 10-minute increases at least five days a week. The idea is to just do more of what you are already doing.

Here are some great ideas on getting motivated:

  • Walk, don’t drive.
  • Take the stairs at the office – not the elevator.
  • Play with your kids instead of watching them play.
  • 14872715_sBike to the store.
  • Stretch while you watch TV.
  • Get up from the sofa to change the channel. Channel surfers get quite a workout.
  • Park at the opposite end of the mall from where you’re headed.
  • If you’ve got an exercise bike at home, peddle away for 5 minutes while you’re talking on the phone or waiting for the washing machine to finish.
  • Walk the treadmill while watching a favorite TV program.
  • Listen to music and dance your way through housecleaning.
  • Start slow – a few minutes at first. Then, pick up the pace and go longer.
  • Workout clothes are not necessary, but wear good walking shoes.
  • Don’t let missing a few days become your excuse to quit.
  • Even if you miss a few days, you won’t lose all the benefits you’ve gained.
  • Be flexible. Do what you can when you can.
  • Take advantage of opportunities. If you’re watching your child’s soccer game, walk around the field.
  • Playing golf? Skip the cart.
  • Find a partner. Climbing stairs at the office will be far more interesting if you chat away the minutes with a co-worker.
  • Instead of building your life around exercise, build exercise around your life.

Do You REALLY Want to Lose Weight and Get Fit?? Here’s The BEST Workout We’ve Found!

I know, you’ve seen it on TV and heard all the hype, but honestly, the Total Gym is hands down the best piece of workout equipment that we at NHH have ever found. All of our editors use this in their own homes. Why?

1) It’s quick – You can get a full body workout in only 10-20 minutes a day.
2) We have room for it in our homes – it folds to about the size of an ironing board and slides under a bed or couch easily!
3) It has everything you need – stretching, pilates, cardio training, resistance training – on only one machine!
4) It’s also for muscle building, not just weight loss and general fitness – simply set a higher incline to build and sculpt muscles!
5) No hassle – it comes FULLY ASSEMBLED! and…
6) There’s no risk – you can try it risk free for 30 days for only $1!

I’ve personally purchased dozens of exercise machines – whatever’s being advertised, I fall for it. The Total Gym is the ONLY one I’ve stuck with – and I have to say that I LOVE it! So worth the cost – and with their payment plans, a single mom like me was able to afford it.

Learn more about the Total Gym today – then come back here and share your story with us! We’d love to hear from you.

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